THE CELL NUTRITION BLOG
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Posted by The Cell on January 26th, 2012
The Cell is holding their Real Fitness Standards Grading for Level III/IV candidates on Saturday 18 February 2012 from 8.00am.
STEP 1 – Register online via MBO or put your name on the rego form at The Cell
STEP 2 - Circle the date in your calendar
STEP 3 – Check out our FREE Level III/IV Training Guide, available here soon….
For more details…
Tags: Grading
Posted in event | No Comments »
Posted by The Cell on January 6th, 2012
Let’s get together away from the gym, out of our training gear and at a place with an awesome view on Sunday 29 Jan.
Head here for more info…
Tags: Sunday Sesh
Posted in event | 21 Comments »
Posted by The Cell on January 7th, 2012
Tags: Event, Potluck dinner
Posted in event | 9 Comments »
Posted by The Cell on January 19th, 2012
Tags: CFE, Run Clinic
Posted in event | 2 Comments »
Posted by The Cell on January 27th, 2012
WOD
“The Incredible Hulk”
As many rounds as possible in 20 mins of:
Deadlift, 5 reps
Hang Power Clean, 5 reps
Front Squat, 5 reps
Push Press, 5 reps
Back Squat, 5 reps
Choose your own weight.
Multiply load by rounds to give you a score (eg. 30kgs, 12 rounds = 360).
Post load, rounds and score to comments.
The Secret Advice of a Vegan CrossFitter
Good luck to all The Cell crew participating in tomorrows Perth Trail Series – Race 2. Stay hydrated and run fast, not hard!
Tags: time priority
Posted in wod | 7 Comments »
Posted by The Cell on January 26th, 2012
STRENGTH 1.4
Deadlift
3 x 3 x 85% of 1RM
Post load to comments
WOD
For time:
Hand Stand Push Up, 25 reps
Run, 400m
Ring Dip, 25 reps
Run, 400m
Push Up, 25 reps
Run 400m
Post time to comments
Under The Bar: Looking For More Time
Tags: Cell Strength Program, task priority
Posted in wod | 9 Comments »
Posted by The Cell on January 25th, 2012
STRENGTH 1.4 – Unload Week
Power Clean
5-5-5 @ 40-50-60% of 90% of 3RM
Post loads to comments
WOD
3 rounds for time of:
140kg Deadlift, 5 reps
25kg Sand Bag Carry, 400m
Post time to comments
Mobility WOD Episode 357/365 – Baby Mommas, Double Unders, Bladder Control and a Little Bit of Pee!
HAPPY AUSTRALIA DAY!
Tags: time priority, Unload Week
Posted in wod | 4 Comments »
Posted by The Cell on January 24th, 2012
WOD
“Tabata Barbell”
20 sec:10 sec repeated for 8 intervals each of the following movements:
Hang Power Clean
Front Squat
Push Press
Back Squat
Loads: Men 30kg, Ladies 20kg
Rest 1 min between movements
Post reps for each and total reps to comments
Relieve Neck and Shoulder Tightness
Tags: Tabata, time priority
Posted in wod | 18 Comments »
Posted by The Cell on January 23rd, 2012
STRENGTH 1.4 – Unload Week
Press
5-5-5 @ 40-50-60% of 90% of 1RM
Post loads to comments
WOD
15-12-9 reps for time of:
32kg (24kg) Kettlebell Snatch (L)
32kg (24kg) Kettlebell Snatch (R)
Pull Ups
Post time to commments
With the CrossFit games season fast approaching, we thought this quote appropriate and timely…
“In order to compete, in the ideological sense of the word, at the highest levels, sport actions must be executed with technical-tactical mastery. If one accepts this to be true then one must also accept that sports training must begin, not by participating in competition, but by first learning how to move efficiently.” from this article
Tags: Cell Strength Program, task priority, Unload Week
Posted in wod | 6 Comments »
Posted by The Cell on January 22nd, 2012
STRENGTH 1.4 – Unload Week
Back Squat
5-5-5 @ 40-50-60% of 90% of 1RM
Post loads to comments
WOD
As many rounds as possible in 10 minutes of:
32kg (24kg) Double Kettlebell Floor Press, 3 reps
Pull Up, 10 reps
Post time to comments
Using Your Breath for Better Performance
Tags: Cell Strength Program, task priority
Posted in wod | 20 Comments »
Posted by The Cell on January 21st, 2012
You will never do anything in this world without courage. It is the greatest quality of the mind next to honour. Aristotle.
Tags: Active Recovery, reflection, Rest
Posted in Rest Day | No Comments »
Posted by The Cell on January 20th, 2012
WOD
5 rounds for time of:
Run, 400m
42.5kg (30kg) Overhead Squat, 20 reps
Pull Up, 20 reps
Post time to comments
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.”
Henry David Thoreau
Tags: task priority
Posted in wod | 7 Comments »
Posted by The Cell on January 19th, 2012
STRENGTH 1.3
DE Good Morning
7 x 3 x 30-40% of Deadlift 1RM
Post load to comments
WOD
7 rounds for time of:
60kg (42.5kg) Thruster, 7 reps
Burpee, 7 reps
Post time to comments
Christmas Abbott: Finding her purpose with CrossFit
Tags: Cell Strength Program, task priority
Posted in wod | 21 Comments »