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Get Ready for The City to Surf!
Posted by The Cell on May 17th, 2012
Tags: CFE, Run Clinic
Posted in event | No Comments »
IN STOCK – LADIES WOD CROP PANTS
Posted by The Cell on May 17th, 2012
- These awesome 3/4 length training tights are 92% Nylon and 8% Lycra.
- Designed in New York and manufactured by Epic MMA Gear USA.
- They are priced at $59/pair with discounts based upon membership level.
Limited stock so get yours today before they’re all gone!
Tags: WOD Crop Pants
Posted in Products | 1 Comment »
Friday 18 May 2012
Posted by The Cell on May 17th, 2012
WOD
21-18-15-12-9-6-3 reps for time of:
42.5kg (30kg) Hang Power Clean
42.5kg (30kg) Push Jerk
Post time to comments
Tags: Met Con, task priority
Posted in wod | 5 Comments »
Thursday 17 May 2012
Posted by The Cell on May 16th, 2012
CELL STRENGTH 1A.3
Back Squat
5-3-1 or more @ 75-85-95% of 90% 1RM
Post loads to comments
WOD
Every minute on the minute (EMOM) for 10 minutes:
Sprint, 100m
Post times for each effort to comments
Tags: Cell Strength Program, time priority
Posted in wod | 9 Comments »
Wednesday 16 May 2012
Posted by The Cell on May 15th, 2012
CELL STRENGTH 1A.3
Good Morning
7×3 x 35% of Deadlift 1RM
Post loads to comments
WOD
For time:
Body Weight Back Squat, 10 reps
Hand Stand Push Up, 20 reps
Chest to Bar Pull Up, 30 reps
Knees to Elbows, 40 reps
Double Unders, 50 reps
Post time to comments
Tags: Cell Strength Program, task priority
Posted in wod | 21 Comments »
Tuesday 15 May 2012
Posted by The Cell on May 14th, 2012
WOD
“NANCY”
5 rounds for time of
42.5kg (30kg) Overhead Squat, 15 reps
Run 400m
Post time to comments
Compare to 021111
Tags: Benchmark, Met Con, task priority
Posted in wod | 20 Comments »
Monday 14 May 2012
Posted by The Cell on May 13th, 2012
CELL STRENGTH 1A.3
Power Clean
5-3-1 @ 75-85-95% 3RM
Post loads to comments
WOD
As many rounds as possible in 10 minutes of:
Body Weight Deadlift, 10 reps
1/2 Body Weight Front Squat, 10 reps
Post rounds to comments
Tags: Cell Strength Program, time priority
Posted in wod | 5 Comments »
Sunday 13 May 2012
Posted by The Cell on May 12th, 2012
“Fail, fail again, fail better”. Samuel Beckett.
Tags: Active Recovery, reflection, Rest
Posted in Rest Day | No Comments »
Part of the Team?
Posted by The Cell on May 11th, 2012
Tags: Coaching, Recruiting
Posted in Blog | No Comments »
Saturday 12 May 2012
Posted by The Cell on May 11th, 2012
No Classes Today Due to our Level 2 Real Fitness Standards Grading. You are registered, aren’t you!?
Never fear, here are some things you can do anywhere:
SKILL/STRENGTH
- Pistol Practice, 10 mins
Pistol Tutorial from Beast Skills
or
- Hand Stand Practice
Accumulate 3:00 mins inverted. Yes, you can use a wall.
WOD
As many rounds as possible in 12 minutes of:
Push Up, 10 reps
Sit Up, 15 reps
Walking Lunge, 20 steps
Post time to comments
Tags: Bodyweight, time priority
Posted in wod | 4 Comments »