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WOD 19 Jan 2009

Posted by The Cell on January 18th, 2009

As many rounds as possible in 20 minutes of:

40kg Overhead Squat, 15 reps
Knees to Elbow, 10 Reps
Hand Stand Push Up, 5 reps

Jason warming up with some overhead squats

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This entry was posted on Sunday, January 18th, 2009 at 2:01 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. grover says:
    January 20, 2009 at 6:44 am

    3 rounds

    about half the OHS @ 40kg, the rest @ 30kg.

    haven’t overhead squatted with weight until about 3 days ago so pretty happy with this effort.

    Reply
  2. The Cell says:
    January 20, 2009 at 10:05 pm

    Jason
    As Rx’d
    6 rnds + 5 OHS

    This one was a killer on the shoulders!

    95 OHS @ 40kg combined with 30 HSPU’s is pretty tough going. The DOMS in a couple of days time will be interesting.

    Great work too Grover!

    Reply

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