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WOD 20 Jan 2009

Posted by The Cell on January 19th, 2009

5 rounds for time of:

Run 800m
Pull ups, 30 reps
24kg KB swings, 30 reps

dsc021582

Tags: ,
This entry was posted on Monday, January 19th, 2009 at 7:26 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. grover says:
    January 20, 2009 at 10:05 pm

    as rx’d 57.58

    last round of pullups was uuuuugly! wrapped my shirt around the bar, supinated, sets of 5, less than full ROM… got it done.

    hands on fire.

    Reply

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