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WOD 21 Jan 2009

Posted by The Cell on January 20th, 2009

Back Squat
5-5-5-5-5 reps

imgp0128

Tags: ,
This entry was posted on Tuesday, January 20th, 2009 at 10:31 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. grover says:
    January 22, 2009 at 8:28 pm

    Stef 80 100 105 110 110
    Rod 40 50 60 70 80
    me 80 90 95 100 100

    Reply
  2. Howard says:
    January 24, 2009 at 11:14 am

    Out of curiosity, can you tell me what kind of bar is in the picture?

    Thanks,

    howard

    Reply
    • The Cell says:
      January 25, 2009 at 5:39 pm

      Hi Howard

      That’s a DHS “Hercules” Ladies Training Bar. “Hercules”are DHS’ IWF approved training range. They are IWF approved for use on warm-up platforms. It is one of many bars we have at The Cell.

      We also have a fully IWF approved DHS male bar, 3 x DHS Hercules male bars, another DHS Hercules Ladies bar, an Australian Barbell Co. Oly bar, a 7ft “Fat” Bar and 2 x short “Fat” bars.

      Train hard
      Jason

      Reply
  3. Howard says:
    January 26, 2009 at 12:12 am

    Excellent, thank you for the information.

    howard

    Reply

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