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Posted by The Cell on January 23rd, 2009
“Tabata Something Else”
Complete 32 intervals of twenty seconds of work followed by ten seconds of rest
where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.
ouch.
minimum reps for each movement:
Rod: 4 4 7 13 = 28
me: 6 10 10 14 = 40