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WOD 04 Feb 2009

Posted by The Cell on February 3rd, 2009

As many rounds as possible in 20 minutes of:
Run 400m
Hand Stand Push Up, 4 reps
32kg Kettlebell Swing, 8 reps

p1020776

Tags: ,
This entry was posted on Tuesday, February 3rd, 2009 at 9:26 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. grover says:
    February 4, 2009 at 7:14 pm

    as rx’d
    rod: 5 rounds
    me: 6 rounds

    Reply

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