The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Free Open Gym
    Sat 11 Feb, 12pm - 3pm

    Real Fitness Standards - Levels III & IV Grading Day
    Sat 18 Feb 2012, 8am - 11am

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course with Brian MacKenzie
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



«
»

The Cell – Kettlebell Basics Workshop

Posted by The Cell on March 10th, 2009

Saturday 11th April 2009
1pm to 4pm

The Cell – Kettlebell Basics Workshop is designed to give you a sound grounding in the 7 fundamental kettlebell movements, their variations and their application in your training. In this 3-hour workshop you will learn the Swing, Turkish Get Up, Clean, Press, Windmill, Front Squat and Snatch. You will also learn variations of these movements, kettlebell training safety and programming. A Kettlebell Training Guide, with a 6-week beginners program and 3 intermediate programs, is provided.

Cost:
The Cell Members $200
Non-Members $250

Early Bird Discount:
Book and pay before Friday 3rd April 2009 and receive $50 off the attendance price.

Don’t miss out. Book NOW via our online scheduler!

Tracy swinging the 16kg KB

dsc03337

Stef pressing two 24kg kettlebells

Tags: ,
This entry was posted on Tuesday, March 10th, 2009 at 2:10 pm and is filed under event. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. gus says:
    March 11, 2009 at 9:55 am

    I’m down – real keen to learn the TGU

    Reply
  2. Trudyjane says:
    March 12, 2009 at 6:22 am

    I’m coming looking forward to this

    Reply
  3. Br3nd4n says:
    April 7, 2009 at 7:24 pm

    Really excited – this saturday :D

    Reply

Leave a Reply


«
»