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Gymnastics Cert Tomorrow

Posted by The Cell on March 13th, 2009

For those attending the Gymnastics Cert at The Cell tomorrow, we kick off at 9.00am sharp.

I’d also suggest if you have callouses, file them. If you don’t have them, get some!

Look forward to seeing you all tomorrow.

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This entry was posted on Friday, March 13th, 2009 at 5:43 pm and is filed under event. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. gus says:
    March 13, 2009 at 7:02 pm

    enjoy it guys!

    bummed i couldn’t afford it.. ah well, these things happen. i’ll make sure i fit in some handstand practice over the weekend!

    Reply
  2. carter says:
    March 13, 2009 at 7:30 pm

    looking forward to it!!!! gus, so wish you would be there… been following your progress on the comments here!!..

    spending the night filing callouses and watching my newly arrived starting strength dvd!!!

    carter

    Reply
  3. rory says:
    March 14, 2009 at 3:44 pm

    what do you use to file your callouses with?

    mmmm starting strength dvd ;)

    Reply
  4. rory says:
    March 14, 2009 at 5:57 pm

    saturday workout prescribed for me by stef:

    12x bodyweight deadlift (96kg but performed at 90kg)
    25 tuck jumps
    repeat x3

    finish with 2km row

    time: 22:30

    coulda gone faster, paced myself too much cos of fear of death ;)

    Reply

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