The Cell

Real Fitness

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Thursday 19 March 2009

Posted by The Cell on March 18th, 2009

WOD
As many rounds as possible in 20 minutes of:
Rope Climb, 1 ascent
Push Up, 10 reps
24kg Kettlebell Swing, 15 reps

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Stef - Ice Cream Maker

Stef - Ice Cream Maker

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This entry was posted on Wednesday, March 18th, 2009 at 9:23 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  1. The Cell says:
    March 19, 2009 at 7:45 am

    Storm: 16kg KB / scaled rope ascents / push ups As Rx’d
    = 11 rounds in 20mins

    Reply
  2. Pete Yeates says:
    March 19, 2009 at 8:26 am

    AMRAP in 20 mins

    Towel Pull-ups x 10 – Found it hard to grip the towel, so all reps were singles
    Push-ups x 10 – All unbroken sets
    KB swing 24 kg x 15 – All unbroken sets

    6 rounds + 7 towel-ups

    Reply
  3. Stef says:
    March 19, 2009 at 11:56 am

    Good work Pete, and great improvising!

    Reply
  4. The Cell says:
    March 19, 2009 at 1:15 pm

    Michael Willey – 10mins – 16kg KB / mixed ascents
    = 5 rounds total

    Awesome work, considering Mike has not exercised in 6months or so! Strong effort and intensity!

    Reply
  5. Chanel says:
    March 19, 2009 at 9:19 pm

    AMARAP 10 mins
    5 Scaled rope climbs
    10 push ups
    15 12kg KB swings

    7 rounds + 5 rope climbs + 10 push ups + 2 KB swings

    Reply
  6. Trudyjane says:
    March 19, 2009 at 9:20 pm

    I just had to tell you …….. I went Dragonboating training
    tonight with The Perth Pirates it was great :)

    Reply
  7. The Cell says:
    March 19, 2009 at 9:31 pm

    Great stuff Trudy! Is that something your going to get into??

    Jason

    Reply
  8. The Cell says:
    March 19, 2009 at 9:36 pm

    Hey Chanel, what about all the stuff you did before the WOD???

    Chanel ripped off a few kipping band pull ups and some of the best snatches I’ve seen in a while! The girl is a natural weightlifter! Awesome stuff mate. Lets get you stronger and then into a comp!! Can you tell I get excited when I see good lifts. I also found how hard it is to compliment a girl on her great snatch technique. You have to word things very carefully :-P hahahaha

    Oh and the vid is to follow. As soon as I work out how to edit, upload etc

    Jason

    Reply
  9. Chanel says:
    March 19, 2009 at 9:40 pm

    hahaha yeah, I was going to put a “good snatch” comment in there somewhere, but ya kinda had to be there :)

    Reply
  10. Trudyjane says:
    March 19, 2009 at 9:48 pm

    Yes Jason I am it was so good,
    it felt great to do something and know that I had the stamina to keep up with everyone else
    just got to work on the technique

    Well done Chanel can’t wait to see the video :)

    Reply
  11. Saturday 04 July 2009 « The Cell says:
    July 3, 2009 at 6:04 pm

    [...] Compare to 190309 [...]

    Reply

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