The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Free Open Gym
    Sat 11 Feb, 12pm - 3pm

    Real Fitness Standards - Levels III & IV Grading Day
    Sat 18 Feb 2012, 8am - 11am

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course with Brian MacKenzie
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



«
»

Tactical Strength Challenge Results

Posted by The Cell on June 21st, 2009

Awesome effort from everyone who participated yesterday.

PB’s everywhere.

Gus, Luke and Michelle pulled Deadlift PB’s

Luke and Inez PB’d in the dead hang pull ups. Inez, your dead hang pull ups are insane! 15 reps!! That’s an amazing effort.

A bit of coaching beforehand and everyone smashed out plenty of snatches too.

Results

Men’s Novice

Luke F-J 180kg Deadlift (1), 19 Pull Ups (Dead Hang)(1), 113 Snatches (1) Score: 3

Gus 135kg Deadlift (1), 12 Pull Ups (Red Band) (2), 91 Snatches (2) Score: 6

Ladies Novice

Michelle 112.5kg Deadlift (1), 7 Pull Ups (Red Band)(2), 139 Snatches (1) Score: 4

Inez 110kg Deadlift (2), 15 Pull Ups (Dead Hang)(1), 135 Snatches (2) Score: 5

For taking out top honours, Luke and Michelle won a Cell T-shirt each.

Thanks to the Southern CrossFit guys for coming along and supporting Inez. Affiliate gatherings should become regular events! 

Excellent efforts from everyone. Well done guys!

Tags: , , ,
This entry was posted on Sunday, June 21st, 2009 at 1:20 pm and is filed under event. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments

  1. inez 28/55kg says:
    June 21, 2009 at 1:44 pm

    Congratulations for Luke and Michelle!

    I really appreciate the KB snatches coaching !! my KB technique was all over the shop… Thank you Stef and Jason.

    Looking forward to train with The Cell again real soon.

    Reply
  2. rory says:
    June 21, 2009 at 5:27 pm

    f*****g good deadlift luke!

    Reply
  3. gus says:
    June 21, 2009 at 6:01 pm

    it’s a shame luke didn’t go for the elite division and let me steven bradbury my way to the top of the novice :P

    Reply
  4. rory says:
    June 21, 2009 at 7:11 pm

    yeah that was major sandbagging

    Reply
  5. rory says:
    June 21, 2009 at 7:18 pm

    “sand bagging:

    To deliberately perform at a lower level than you are capable of

    He was sandbagging at practice, but kicked ass at the track meets.”

    Reply
  6. Adam Piller says:
    June 21, 2009 at 7:18 pm

    There was only room for 1 person in the elite division!!

    Reply
  7. gus says:
    June 21, 2009 at 8:53 pm

    you’re mental for going those 32kg kb snatches!

    Reply

Leave a Reply


«
»