The Cell – Kettlebell Basics Workshop
Posted by The Cell on July 6th, 2009
Would You Like to Build Unstoppable Work Capacity, Strip Fat and Develop Awesome Strength?
Attend The Cell – Kettlebell Basics Workshop and Learn How!
Saturday 8th August 2009
1pm to 4pm
The Cell – Kettlebell Basics Workshop is designed to give you a sound grounding in the 7 fundamental kettlebell movements, their variations and their application in your training. In this 3-hour workshop you will learn the Swing, Turkish Get Up, Clean, Press, Windmill, Front Squat and Snatch. You will also learn variations of these movements, kettlebell training safety and programming.
A Kettlebell Training Guide, with a 6-week beginners program and 3 intermediate programs, is provided!
Cost:
The Cell Members $200
Non-Members $250
Early Bird Discount:
Book and pay before Friday 31st July 2009 and receive $50 off the attendance price.
Repeat Offender Discount:
If you’ve attended one of our previous Kettlebell Basics Workshop and would like to brush up on your skills, you can attend this workshop for half price. That’s $100 for a 3-hour workshop and represents amazing value!
Don’t miss out. Places are strictly limited. Book NOW by emailing Jason.
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