Comments on: Tuesday 24 November 2009

By: Paul

Paul — Wed, 25 Nov 2009 12:31:45 +0000

Thanks Biljana,Dan,Elle,Bliss and Stef

for helping me through it felt like eternity

Cheers

By: Tracy Lydiatt

Tracy Lydiatt — Tue, 24 Nov 2009 14:04:21 +0000

whoops, no knee issues for me! I borrowed Bliss’s text and forgot to delete that part!

By: Tracy Lydiatt

Tracy Lydiatt — Tue, 24 Nov 2009 14:03:24 +0000

Warm up

800m run (so good I kept up to Luc and Will!) whoo hoo!

mobility drills

WOD:

12rnds for time

10kg med ball thrusters x15 (knee issues)

4kg med ball russian twists x20

19.59min

A sign when you need some crossfit in your life

http://media.peopleofwalmart.com/wp-content/uploads/2009/11/573.jpg

(this one is for you Gus – could pair up with the “why you are fat” website you posted awhile back!)

By: Biljana

Biljana — Tue, 24 Nov 2009 13:53:34 +0000

….and

Jase, Stef & Storm …that KB WOD was mad today..props to you all for giving it a crack and even better- you’re not giving it to us!! MINT!!!!!

Paul – Watching you grind through to the end of tonight’s WOD as Rx’d made me reflect on these quotes I read recently:

Man imposes his own limitations, don’t set any!

If it comes easy, it’s not worth having.

Pain is temporary…Quitting lasts forever!

So proud of you digging deep in the hardest moments of tonight’s WOD to get it done. Awesome!!

By: Biljana

Biljana — Tue, 24 Nov 2009 13:40:46 +0000

Warm up – 800m run, mobility drills, 2 rounds of 10 push ups & lunges, 1 round air thrusters LOL

WOD – scaled – 8 rounds for time of:

15 x 15kg Sandbag Thrusters

20 x 5kg Med Ball Russian Twists

12:05 min

By: The Cell

The Cell — Tue, 24 Nov 2009 13:12:17 +0000

Jase
Did the 24kg kb swings with Stef and Storm
but only got through 750 before my 5pm
clients came in. Phew, that was lucky!!

Grip was ok. Hands are blistered, swollen and sore but intact. Woohoo. Felt this one most in my lower back. I’ve never actually had a cramp in my spinal erectors, but got one today. It sucked Im pretty stoked that this is my 3rd day in a row of training. Haven’t done that in
months.

We like to test out WOD’s before throwing them into our program. Needless to say, this one won’t be appearing on the 23rd December as planned. Consider the bullet dodged guys :-p hahaha

By: Bliss

Bliss — Tue, 24 Nov 2009 12:58:49 +0000

Warm up:

800m run, mobility

2 rounds

10 x Push ups

10 x Lunges

10 x (imaginary) Thrusters

WOD:

12rnds for time

sub Pushups for thrusters x15 (knee issues)

10kg med ball russian twists x20

17.30min

*** very frustrated at not doing the thrusters.

By: Dan & Elle

Dan & Elle — Tue, 24 Nov 2009 12:34:58 +0000

AM Session Port Beach

Dan 3km run /Elle Bike

max dead hang pull-ups (28reps)

straight to max push-ups (50reps)

Dan 3km run / Elle Bike

Time: 30:11 min

Dan

WOD As Rxd

12 rounds for time of:

25kg Sandbag Thruster, 15 reps

10kg Russian Twist, 20 reps

Time: 17:30 min

Elle

8 rounds

4kg d.bells, 15 reps

5kg R. Twist, 20 reps

Time:13:50 min

post WO: roller

By: Will

Will — Tue, 24 Nov 2009 12:07:59 +0000

What a great WOD…to finish and hope to never do again

W/U: 800m run, mobility

WOD:

12rnds for time

15kg sb thrusters x15

5kg med ball russian twists x20

26.46min

By: Jane

Jane — Tue, 24 Nov 2009 11:48:13 +0000

Did this at home in my garage gym with the following subs

WOD

12 rounds for time of:

12kg Kettlebell Thruster, 15 reps

10kg Russian Twist, 20 reps with weight plate

20mins 57secs