The Cell Outdoor Program
Posted by The Cell on November 30th, 2009
Commencing Monday 04 January 2010, The Cell will be running an Outdoor Program, 5 x week, at two great locations!!
The same Cell format you’re all familiar with, adapted for training with Mother Nature.
Maximum 10 athletes per session. Booking via our online scheduler is essential.
Monday, Wednesday and Friday, 6am at Cottesloe Beach.
Meeting point will be the top of the stairs at the southern end of the main car park on Marine Parade.
Tuesday and Thursday, 6pm at Jacobs Ladder
Meeting point is the top of the ladder at the bottom of Cliff Street.
The Cell Outdoor Program is part of your overall membership package. Ie, if you are a Silver member (3 x week training), you may train twice at The Cell and once outdoors. 3 x at The Cell. Twice outdoors and once at The Cell. Whatever combo suits you.
PLUS, for the months of January and February 2010, all current (as at 31/12/09) Cell members receive 1 FREE outdoor session per week. So if you’re on the Silver (3xweek) training package, you’ll actually be getting 4 sessions per week!!!
Any questions?? Email Stef or speak with your coach.
Looking forward to this!
You should be mate, we anticipate this to be mint!!!
someone call my work, tell them i’ll be in late that day
let me go look out my budgie smugglers..
Unless they are bright orange Andrew, we do not want to know!
SS
leopardskin actually
I’ve witnessed some disturbing things in 15 years in the Police Force, but I think Andrew in leopard skin budgie smugglers would have to be, by a long shot, the most disturbing!
JD
Stef just wondering… does bright orange speedo’s only apply to Andrew or can we jazz up the work out by all wearing orange speedos, that might be a bit more disturbing for ya Jason. I’d probably do it but by January i think the joke might be lost especially with a few K2E or squats.
jason – embrace the freedom that beckons
[youtube=http://www.youtube.com/watch?v=4cWi4Fer96s&hl=en_GB&fs=1&]
i have a mankini
..and you admit to that Adam!! LOL
budgie smuggler’s only required for jacobs, you’re allowed boardies at the beach.
this program needs more sweating blood on south perth foreshore
BAM! Grover is back!
SS
to be able to carry off the budgie smuggler look (TM) you need to be
- 40+
- 70′s big
- bit of a paunch
- body hair (more the better)
- some nasty moles, scars or faded tattoos
so lets leave it to the professionals…
Budgie smugglers become undies the further you get from the beach. At Jacob’s they would officially be Reg Grundies so therefore firmly in Stef’s training domain!!
JD