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Posted by The Cell on March 17th, 2010
WOD
With a 24kg Kettlebell, perform 7 rounds for time of:
Goblet Squat, 10 reps
Goblet Lunge 5/5 reps
American Swing, 10 reps
Snatch, 5/5 reps
Clean & Push Press 5/5 reps
Post time to comments
Audio Interview with Jeff Martone, Tactical Athlete.com and CrossFit’s Kettlebell Subject Matter Expert. (MP3)
Oh! hello handsome
Nice pic.;)
Hey Vick, what’s the go? Isn’t this pregnancy for time!! Come on or we’ll put a time cap on it!
hahaha
Jase
Vicki Vicki Vicki
Oviously my words with the little one on the weekend have not done the trick……hmmmm maybe next time I’ll have to lead in with some bongo drums…..
Hang on just had a preminition…2pm….sorry dont know which day tho heedehaa
Cant wait…wonder if she will have wild hair like her dad.
S XXX
There are only two with the wildest of hair, they are Pete of the Naturopathic realm and Conan, ruler of all that is real…
SS
Ha, great pic.
I look like I am about to pray to the “Sledgehammer God” for some extra strength in my swing.
Back Squat x5 @ 15, 45, 55, 65
Back Squat 77.5kg x 5 – rest 10 breaths, 77.5kg x 5 – rest 10 breaths, 77.5kg x 5.
Gymnastics training:
10 x Hollow Rocks, 10 x Spinal rolls, 10 x Supermans.
On the Parallettes:
10 x Planche progressions, passing through into a L sit (held for 5 seconds)
10 x V sits with assistance from medium stretch band ( held for 5 seconds)
Then onto the rings:
10 x Front Lever progressions
10 x Back Lever Progressions
Finisher =
10 x V Situps, holding for 5 seconds in the V sit position
physio reckons i have bursitis in my left shoulder, so just need to baby it and take anti-inflammatories and whatnot
today:
5 rft with 16kg kb
10 x front squat (holding right side)
10 x rack lunge (holding right)
10 x one arm russian swing (righ)
10 x kb snatch right
10 x kb c+p right
forgot to write down time. was keen to go 7 but hand and forearm were both destroyed from only using right
People, it is not fair to make a gestating lady laugh. One has to change one’s pants
Go the bongo drums, Storm. She was making noises about *thinking* of coming yesterday and last night … so I mowed the lawn in preparation and NOTHING…
Off to do some squats maybe that will hurry things up a bit. LONGEST. PREGNANCY. EVER.
She will have Pete’s hair I bet! (tho she’s a baldy one right now hehehe).
Patience is a virtue, and I aint got none
c’mon already Vicki xx
Pete a stern talking to your wife is in order. hehehe
go Vicki go, go Vicki go, go Vicki go
man I am clucky as too. Um Tereena, sweety where are you? haha
Anthony
I dont think that feeling you had is the same as women being clucky.
Warm up: Skipping practice, KB play
WOD: Still in back off mode, so scaled to 12kg/10kg
7 rounds of
12kg Goblet Squat x 10
12kg Goblet Lunge x 10
12kg American KB Swing x 10
10kg KB Snatch x 5/5
10kg KB C&P x 5/5
Time = 13:54
Jase
This WOD hurt.
As Rx’d: 25.45mins
Happy to be back & finally training – got my one session in this week so aiming to get a few more next week. Had an awesome session with the girls!!
Warm up: Skipping practice, Kettlebell WOD Practise
Scaled WOD – 5 rounds for time of:
12kg Goblet Squat x 10
12kg Goblet Lunge x 10
12kg American KB Swing x 10
12kg KB Snatch x 5/5
12kg KB C&P x 5/5
Time = 12:56