THE CELL NUTRITION BLOG
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Posted by The Cell on June 12th, 2011
WOD
5 rounds for time of:
“The Cell Baseline WOD”
Row, 500m
Squat, 40 reps
Sit Up, 30 reps
Push Up, 20 reps
Pull Up, 10 reps
Post time to comments
CrossFit Games Regionals, Australian Qualifier - Our Man F-J
Love to do this….
Warm up:
10mins skipping
Mobility
1 x KB complex with a 12kg KB
Then:
Back squat
3 x 7 @ 80kg with 5 x Headstand presses (1 x abmat) between sets
Then:
5 rounds for time of:
“The Cell Baseline WOD”
Row, 500m
Squat, 40 reps
Sit Up, 30 reps
Push Up, 20 reps
Pull Up, 10 reps
TIME = 24.04min
*Il tell you what, sleep sure does aid performance… All reps unbroken, except squats were slowish at certain points, with a pause, rowing was not as fast as I would of liked, all sub 2min rows though, the first one was around 1:49min. First round was completed in 4.10min, the second round was about 4.30min, I lost track after that. You drive a hard bargain Pete…. Now you have two rabbits to chase Mike, shouldn’t be too hard to get me on this one mate…
SS
Hi All,
I’ve got a quick question about multivitamins.
Generally when taking multivitamins, urine comes out as a very bright yellow, however since having an operation and coming down with man flu, I noticed I wasn’t getting that bright yellow anymore. I’m assuming this is because my body is using more of whatever that vitamin is.
Does anyone know what vitamin this is and what it does?
Hey Will, Just quickly – The yellow colour is from staining of the B2 (Riboflavin) – it plays a role in tissue formation and metabolism of fats, protein and carbohydrates within the body.
Pete would really be the man to answer this one but in a nutshell Will, some vitamins are water soluble. That’s why they are expelled via urine when your body has enough. Since your op and man flu, your body’s requirement for Vit-C and the B complex has increased to aid in the repair. Hence it’s not being expelled.
So to answer your question – Vitamin C and the B Vitamin complex (of which there are 8 distinct but related vitamins)
They do all sorts,
Support and increase the rate of metabolism
Maintain healthy skin and muscle
Enhance immune and nervous system function
Promote cell growth and division, including that of the red blood cells
Highly effective antioxidant, acting to lessen oxidative stress (Vit C)
Hope that helps
Jase
Ha, Pete jumped in there while I was typing. Thanks mate. A much more concise explanation than mine
Warm-up:
1000m Row, 3 x Conan Kettlebell Complex (16kgs)2 x Bergner Warmup
Strength:
3 x 3 x 3 Back Squat @ 150Kgs
WOD: Untimed
10, 9, 8…..1
Pullup, 26kg Dumbell Snatch (R), 26kg Dumbell Snatch (L), Knees to elbows
Pullup bars have no nurling and there is no lifting chalk so I have been using
straps – not so good for developing grip strength but there is no excuse for
not getting the job done
WOD – As RXD 30:27
Nowhere to hide with this one, well done all !!
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