Tuesday 27 September 2011
Posted by The Cell on September 26th, 2011
WENDLER STRENGTH 2.4
Deadlift
3 x 5 x 40-50-60% of 90% 1RM
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WOD
“The Cell Kettlebell Complex”
With a 24kg Kettlebell, perform 5 reps of the Complex for time where 1 rep =
Slasher to Halo, 5/5 reps
Deck Squat, 5 reps
Russian Kettlebell Swing, 10 reps
Snatch, 5/5 reps
Clean & Press, 5/5 reps
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We all wish the Battman a very speedy recovery
The Battman is already on his way to a speedy recovery!
SS
someone said to me today injuries are the price we pay sometimes for NOT sitting on our arses, so ill take this one because i was doing something i love, in a aewsome environment with special people that matter.
thanks to all for the support and encouragement, ive done this before and this is just another hurdle to make me better
That’s a quote from Mark Rippetoe. I wholeheartedly agree with it
Jase
Just about all of Rip’s quotes I agree with – good list of them here http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
Well said Batman !
Deadlift
3 x 5 week 5 64kg,74kg and 85kg
WOD using a 12kg kettlebell in 10mins and 54 sec ??? I think
Slasher to Halo, 5/5 reps
Deck Squat, 5 reps
Russian Kettlebell Swing, 10 reps
Snatch, 5/5 reps
Clean & Press, 5/5 reps
2 Push ups
Deadlift
5/5/5 reps @ 85/97.5/110 kg
Wod 12kg, 11:35
Wendler 2.3 Deadlift
5 x 118.5, 3 x 135, 4 x 150kgs
WOD KB complex with 16kg KB
15:05 mins
wonder have been faster if it weren’t for my meddling back = )
that should have been ‘Would have’, not wonder morning caffeine hit hasn’t kicked in yet
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