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CELL MEMBERS SUNDAY SESH

Posted by The Cell on January 6th, 2012

Let’s get together away from the gym, out of our training gear and at a place with an awesome view on Sunday 29 Jan.

Head here for more info…

 

21 Comments

  1. Lisa says:

    Good call! I’ll see you all there :)

  2. graeme says:

    already there!

  3. Jane says:

    We’ll be in LA :) and :( to miss out on socialising with our Cell buddies

  4. Ash says:

    be in tassie, spewing cause thats my bday…

  5. Maggie says:

    Shame! I’ll be down south this weekend :(

  6. Raj says:

    Doh!!!! I leave this Sat… Keep these events happening!!

  7. Laila says:

    We’ll be there…and looking forward to it :-)

  8. Maggie says:

    Raj we were only talking about this on Saturday and now the both of us aren’t going! haha

  9. Jase says:

    More will come guys. Stay tuned.

    Jase :-)

  10. Raj says:

    Yeah Maggie! Think the Cell guys wanna perfect it , before they plan for us kul guyz to be there. !!

  11. MA says:

    Guys, I think its brillant the coaches and althetes can chill together outside training structures…

    I wont be able to make it as I’ll be working on the east coast, but have bevvie for me and I’ll be thinking of y’all on the verandah.

  12. Glen says:

    Beer. Cell mates. River. Sunday afternoon.

    There are no excuses.

  13. Carole says:

    I’ll be there. :-)

  14. joet says:

    sounds great… I’ll be there :-)

    Hey, what do people think of the ideal of a Cell Ball later in the year… that way we can be drink beer, hang out and be dressed up… all at the same time :-)

  15. Andrea says:

    Sounds good. I missed the Christmas party a I was in Sydney

  16. Steeny says:

    I will be there! :-D

  17. Naomi says:

    Jono and I will be there! :-)

  18. Ash says:

    I might actually be there!

  19. Melanie says:

    Justin and I will be coming along… next question: is beer paleo? me thinks not due to the yeast/hops… Jase?

  20. michelle says:

    It’s confirmed – I will be there :)

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