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Friday 27 January 2012

Posted by The Cell on January 26th, 2012

STRENGTH 1.4
Deadlift
3 x 3 x 80% of 1RM

Post load to comments

WOD
For time:
Hand Stand Push Up, 25 reps
Run, 400m
Ring Dip, 25 reps
Run, 400m
Push Up, 25 reps
Run 400m

Post time to comments

Under The Bar: Looking For More Time

CrossFit athletes flipping a tyre at The Cell, Perth

Tags: ,
This entry was posted on Thursday, January 26th, 2012 at 3:00 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Comments

  1. Steeny says:
    January 26, 2012 at 6:50 pm

    Body-weight exercises and running, nice!!! Awesome!!!!

    Reply
    • The Cell says:
      January 27, 2012 at 9:36 am

      Right up your alley bro!

      ;)

      SS

      Reply
      • Steeny says:
        January 27, 2012 at 6:54 pm

        Deadlift
        3 x 3 x 85% of 1RM
        3 x 112.5kg

        WOD
        For time:
        Hand Stand Push Up, 25 reps
        Run, 400m
        Ring Dip, 25 reps
        Run, 400m
        Push Up, 25 reps
        Run 400m

        9:59

        had a goal of under 10min going in, just made it

        Well done Luke for not giving up and pushing to finish

        Reply
  2. Battman! says:
    January 27, 2012 at 7:59 am

    Great to start the day with the always smiling 6:30 crew

    Strength – Hang power clean
    5 x 45
    5 x 50
    5 x 52.5

    WOD – For time
    25 pike HSPU
    400Row
    25 Ring Dip (Orange band)
    400 Row
    25 pushups
    400 Row

    10:22

    Reply
  3. Joe says:
    January 27, 2012 at 10:33 am

    W/U – 400mtr Run – 2rds x 10reps of; Dips, Pushups, Pullups, Situps, Sampson Stretch + Mobility and further Stretching

    Strength: Deadlifts 3×3 at 70% of 1RM = 130kg – Felt Great

    WOD: For Time
    Pike Handstand Pushups x 25
    400mtr Run
    Ring Dips (Red) x 25
    400mtr Run
    Pushups x 25
    400mtr Run
    Time: 9:19 – Good GAWD! Great WOD!

    Fantastic Peter F – inspiring and motivating work – Cheers Buddy!

    Reply
  4. Melanie says:
    January 27, 2012 at 3:38 pm

    I liked this one… mainly because of the HSPU, masochist much?

    Deadlifts: 3x3x3 of 70% of 1RM (49kg). Felt really light and way too easy.

    Wod:
    - 25 HSPU negatives onto an ab mat
    - run 400m
    - 25 box dips
    - run 400m
    - 25 knee push-ups (chest to floor)
    - run 400m

    Time: 12:06

    Those push ups slowed me down. They were the only thing I had to break more than once for. Must work on them at home. Love being upside down so any wod with HSPUs is a fave! :)

    Reply

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