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Saturday 28 January 2012

Posted by The Cell on January 27th, 2012

WOD
“The Incredible Hulk”
As many rounds as possible in 20 mins of:
Deadlift, 5 reps
Hang Power Clean, 5 reps
Front Squat, 5 reps
Push Press, 5 reps
Back Squat, 5 reps

Choose your own weight.
Multiply load by rounds to give you a score (eg. 30kgs, 12 rounds = 360).
Post load, rounds and score to comments.

The Secret Advice of a Vegan CrossFitter

Good luck to all The Cell crew participating in tomorrows Perth Trail Series – Race 2. Stay hydrated and run fast, not hard!

CrossFit athletes performing partnered tyre flips at The Cell, Perth

Tags:
This entry was posted on Friday, January 27th, 2012 at 3:00 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

14 Comments

  1. Joe T says:
    January 27, 2012 at 3:22 pm

    ah crap!!! my shoulders are still killing after wednesdays “Tabata Barbel” and you’re asking me to do this again??

    I dont think i’m going to be able to lift my drink at the sunday sesh ;-)

    Reply
  2. Raj says:
    January 27, 2012 at 3:39 pm

    Tips or suggestions on how to choose the best weight for the WOD awesome Coaches ????

    Reply
    • Jase says:
      January 27, 2012 at 4:48 pm

      Push Press will be the limiting factor Raj. Maybe go with your Press 5RM or similar.

      20 mins is a long time. This one is much harder than the Tabata Barbell.

      Jase

      Reply
  3. Richie says:
    January 27, 2012 at 3:41 pm

    Awww man, this one looks awesome! But Im with Joe, my shoulders are still killing me, theres no way Id be able to lift my drink afterwards!

    Reply
  4. Hannah says:
    January 27, 2012 at 5:51 pm

    Jase would that be different advice for guys and girls? my press 5rm is 31, yet i was thinking 15kg would be a suitable weight?

    Reply
  5. Laila says:
    January 27, 2012 at 9:17 pm

    I love this WOD! It is my NUMERO UNO favourite (and there’s not even any sandbags or KB’s in it…Crazy huh!). It is my favourite! Have fun with it! :)

    Reply
  6. Joe T says:
    January 28, 2012 at 10:49 am

    Completed 11 rounds using 25kg for a score of 275

    Found it much easier than Tabata Barbell…. But was still feeling sore after Wednesday…. Next time, I reckon 30kg is the go :-)

    And your right Laila…. It is a good WOD

    Reply
  7. Battman! says:
    January 28, 2012 at 12:57 pm

    AMRAP 20 min
    25kg
    5 Romanian Deadlift
    5 HPC
    5 Box Front Squat
    5 Press
    5 Box Backsquat

    14 full rounds + 5+5+5+3 press
    Total = 350 full rounds

    Then
    2km Row 9:01
    500m Row 2:01
    500m Row 2:02

    Reply
  8. Ben says:
    January 28, 2012 at 1:56 pm

    I’m not a member due to joining ducks nuts globe gym but been doing you workouts till contract expires! or i pay it out…lol

    Love this workout and the strange looks i was getting haha

    Ben

    Reply
  9. Jason R says:
    January 29, 2012 at 4:40 pm

    Warm-up:
    3 x Conan Kettlebell Complex @16kgs
    Mobility

    Strength:
    7 x 3 Goodmornings @ 75kgs

    Wod:
    The Incredible Hulk

    12 rnds @ 40kgs = 480kgs

    Looking forward to starting back tomorrow!

    Reply

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