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Monday 30 January 2012

Posted by The Cell on January 29th, 2012

STRENGTH 2.1
DE Good Morning
7 x 3 x 40% of Deadlift 1RM

Post load to comments

WOD
5 metre Jingle Jangle Sprints
30 secs work:30 secs rest
Repeated for 10 efforts

*Standard is a hand touch at each end.
*Each end = 1 length

Post total lengths to comments

Athletes Who Ran in Sunday’s Perth Trail Series – Race 2. Perform the following instead of todays Strength & WOD:
“CrossFit Endurance Recovery”
3 rounds of 15 reps each:
Glute Ham Developer Sit-Up
Hip Extension
American Kettlebell Swing
Bench Press
Pull Up
All exercises with light:medium weight. Reps are until you feel burn in target area or prescribed amount.
This is not a timed WOD.

Struggling to hit depth in the squat? You know who you are. Do this!

CrossFit athletes at Race 2 of the Perth Trail Series: Wallygrunta

Tags: ,
This entry was posted on Sunday, January 29th, 2012 at 3:00 pm and is filed under wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Comments

  1. michelle says:
    January 30, 2012 at 8:24 am

    Good mornings: 7 x 3 @ 45kg

    WOD: total 120 lengths

    Reply
  2. raj says:
    January 30, 2012 at 8:42 am

    G mornings : 7×3 @ 25kg

    WOD : 135 lengths… (thanks michele , u know y!! … hehe)

    Reply
  3. Will F says:
    January 30, 2012 at 8:50 am

    Good Mornings 7 x 3 @ 50kg

    WOD:
    Row instead of run – 1476m

    Reply
  4. Andrew says:
    January 30, 2012 at 9:14 am

    Good mornings: 7 x 3 @ 15kg

    WOD: 128 lengths

    PS. My 1st WOD!

    Reply
  5. Ash says:
    January 30, 2012 at 6:47 pm

    160 lengths, good to be back at The Cell, even if only for 2 days!!

    Reply
  6. Battman says:
    January 30, 2012 at 8:26 pm

    Strength – Good Morning
    7×3, 50kg

    WOD 10Rnds, 30 sec on 30 sec rest
    Subbed jangles for Row
    1793 Total

    Reply
  7. Big Dan says:
    January 30, 2012 at 11:13 pm

    Strength Good morning 1.3
    7 x 3 @ 72kgs

    WOD Jingle jangles 10 rds 30 sec on, 30 secs off

    121 lengths, this is not a wod for tall, heavy people = P

    Reply

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