THE CELL NUTRITION BLOG
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Posted by The Cell on 20th February 2012
The Cell is holding their Real Fitness Standards Grading for Level 1 candidates on Saturday March 10 2012 at 8.3oam.
Tags: Grading, Level I
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Posted by The Cell on 13th February 2012
Tags: Event
Posted in event | 2 Comments »
Posted by The Cell on 8th February 2012
It’s that time of the year again when the CrossFit world gears up for the Reebok CrossFit Games Open.
5 events over 5 weeks.
The Cell will be hosting all events.
Tags: CrossFit Games
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Posted by The Cell on 5th February 2012
On Saturday Saturday 11 February the Cell will be open for members to do whatever they like between 12 noon and 3pm.
Check out this link for more info…
Tags: Open Gym
Posted in event | 12 Comments »
Posted by The Cell on 26th January 2012
The Cell is holding their Real Fitness Standards Grading for Level III/IV candidates on Saturday 18 February 2012 from 8.00am.
STEP 1 – Register online via MBO or put your name on the rego form at The Cell
STEP 2 - Circle the date in your calendar
STEP 3 – Check out our FREE Level III/IV Training Guide, available here soon….
For more details…
Tags: Grading
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Posted by The Cell on 19th January 2012
Tags: CFE, Run Clinic
Posted in event | 4 Comments »
Posted by The Cell on 7th January 2012
Tags: Event, Potluck dinner
Posted in event | 9 Comments »
Posted by The Cell on 6th January 2012
Let’s get together away from the gym, out of our training gear and at a place with an awesome view on Sunday 29 Jan.
Head here for more info…
Tags: Sunday Sesh
Posted in event | 21 Comments »
Posted by The Cell on 31st December 2011
For last years words belong to last years language and next years words await another voice. Little Gidding II.
Tags: Active Recovery, New Years Day, reflection, Rest
Posted in event | 1 Comment »
Posted by The Cell on 30th December 2011
New Years Eve is an interesting time of the year. Every day is day of reflection but in our culture particular emphasis is placed on the turning of a new year. Our advice is take advantage of this cultural practice to do your best in eliciting change. Change is healthy, change is useful. Observe what is of greater importance in your life and focus on that for 2012. Now is the time to be who you want to be, build the foundations of what has relevance to your life and immerse yourself in this every moment of everyday. Be kind to your body, look after your mind and be good to those around you, for they support your journey. Have a safe and wonderful New Years Eve. Your Cell coaches and staff.
Tags: Active Recovery, Australia, New Years Eve, reflection, Rest
Posted in event | 4 Comments »