On Saturday Saturday 11 February the Cell will be open for members to do whatever they like between 12 noon and 3pm.

Check out this link for more info…

YOU TRAIN HARD AND THINK YOU’RE FIT.

BUT ARE YOU REALLY?

JOIN THE FEW WHO HAVE ALREADY PROVEN IT!

The Cell is holding their Real Fitness Standards Grading for Level III/IV candidates on Saturday 18 February 2012 from 8.00am.

STEP 1 – Register online via MBO or put your name on the rego form at The Cell
STEP 2 - Circle the date in your calendar
STEP 3 – Check out our FREE Level III/IV Training Guide, available here soon….

For more details…

Do you hate running?

Does running suck for you?

It doesn’t have to be that way! You can be a great runner!

Find out how…

Let’s catch up for a fun dinner down by the beach on Friday 3 Feb

Check out all the details here…

Let’s get together away from the gym, out of our training gear and at a place with an awesome view on Sunday 29 Jan.

Head here for more info…

For last years words belong to last years language and next years words await another voice. Little Gidding II.

New Years Eve is an interesting time of the year. Every day is day of reflection but in our culture particular emphasis is placed on the turning of a new year. Our advice is take advantage of this cultural practice to do your best in eliciting change. Change is healthy, change is useful. Observe what is of greater importance in your life and focus on that for 2012. Now is the time to be who you want to be, build the foundations of what has relevance to your life and immerse yourself in this every moment of everyday. Be kind to your body, look after your mind and be good to those around you, for they support your journey. Have a safe and wonderful New Years Eve. Your Cell coaches and staff.

Traditionally, boxing day in this culture centres itself around giving. The day after Christmas is dedicated to helping those in need and those who have little and are not capable of meeting their basic requirements. Perhaps today is a day for you to give, to help and to be sincere in your action towards those who need it. May you continue to have a wonderful Christmas break. Your Cell coaches and staff.

Do you really love helping others?
Do you consider yourself a go-getter?
Do you think you’re one of the best and want to prove it in business and on the gym floor?
Are you a leader who can work as part of a team?

If this sounds like you, we want you at our Instructor Training Program (ITP) information night.

Find out more…

Work off that Christmas pudding!

On Tuesday 27 December between 6am and 9am and again on Thursday 29 December between 4pm and 7pm The Cell will be open for members to do whatever they like. 

Make up a missed WOD, work on your deadlifts, play around with some gymnastics movements, have a beer and just chillax. Do whatever you want to do. It’s playtime for adults!

No need to book, just show up and hang out. Go on, put it in the diary now.

Tuesday 27 December 6am – 9am and
Thursday 29 December 4pm – 7pm