As of Saturday 06 November, the Saturday morning classes are moving back an hour.

This allows our athletes to get in, get their training done and then enjoy the awesome weather Perth turns on over spring and summer. Call it The Cell’s Daylight Savings schedule.

The new class times will be 7am, 8am and 9am.

Train hard!

The Cell Team

Merry Christmas to all who follow the faith of Christ. And to those who are neutral or follow another faith may you all be safe, enjoy a day of what for most of us is rest. Good food, good people. And may you have the capacity to be grateful for these two wonderful elements of life… Thank you and be merry!

Stef, Jason, Storm & Steve.

Due to Stef and Jason attending the Australian Strength & Conditioning Associations Level 2 Coaches Course, there are no classes scheduled for this Saturday 3rd October.

We apologise for any inconvenience, however we are committed to constantly developing our coaching knowledge and experience and in turn providing you with the best possible training.

Train Hard

Stef & Jason

Another Hard slog from the young boys at HALO. They really stepped it up during the week. Learning new skills & drills and moving with kettlebells. The introduction of kettlebells initially threw the young lads off track, but only temporarily, they soon adapted and worked well with incorporating movements such as the KB Swing and KB Thruster into our selected workout. A solid effort from all the boys. Soon we will have some serious contenders for the CrossFit Games. We will keep you updated on their progress. Keep a look out in the times to come; fore these young boys will soon excel!

Jason & Stef would like to welcome Storm to the coaching staff at The Cell.

Storm has been selected for a coaching role at The Cell and will be running our group classes a number of times a week. Storm is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, AWF Weightlifting & Sports Power Coach, qualified Personal Trainer and when she’s not coaching, she’s keeping the streets safe as a Police Officer.

Many of you already know Storm and will have trained with her at The Cell. Storm is a tough athlete and even tougher coach so don’t think she will give you an easy ride!

Welcome aboard Storm!

During the week commencing Monday 20th July 2009 there will be no classes on Wednesday 22nd and Thursday 23rd. This is due to Jason and Stef attending the CrossFit Level 2 Certification. 

We have scheduled additional classes on Friday afternoon at 4.30pm and 5.30pm as well as a further class on Saturday at 12pm to ensure you don’t miss out on your Cell fix.

We apologize for any inconvenience however on-going coach training and development is all part of ensuring we offer you the best possible coaching service.

As of the 1st July 2009 The Cell Fundamentals package is changing.

Not only will you be personally coached in the nine fundamental movements and be introduced to several benchmark workouts of the day through 5 sessions, you will now also be given:

• The Cell Fundamentals Handbook
• The Cell Performance Log
• The Cell T-Shirt
• The Cell Fundamentals Achievement Certificate

New Fundamentals price as of 1st July 2009 – $350.

This is outstanding value and will set you up on your first steps to achieving Real Fitness!

Due to overwhelming demand, The Cell is now offering a 3-hour open gym session once a month. These sessions are for our members to work on anything they wish to. Stef and Jason will both be on hand to provide advice and coaching.

The first of these sessions will be held on Saturday 4th July 2009 from 1pm to 4pm.

Please book via our online scheduler. Click on the Seminars tab. Session price $30.

These sessions are strictly for The Cell Members only

Due to popular demand we have created a new class schedule.

The new schedule will commence on the 1st July.

We have removed the 6am class and added classes at 5.30am and 6.30am. The 7.00am and 9.30am classes have been removed. 12.30pm will become 12.00pm. Afternoons/Evenings remain the same. Saturday mornings have changed to 9.00am, 10.00am and 11.00am.

Due to huge demand, we are now scheduling an open gym session once a month for The Cell Members. The Cell will be open for 3 hours to enable members to practice and improve whatever skills they wish to. Jason and Stef will be on hand to provide advice and coaching. These sessions will be advertised in our upcoming events list and will cost $30. The first open gym session will be on Saturday 4th July. Register via our online scheduler.

New Schedule

Schedule is Subject to Change

Rest and / or recover. Rest the mind and the body. If you are going to move, move lightly, go for a recovery session, such as a light jog on the beach or a lower intensity row, cycle or swim. Stretch and focus on loosening the body and prepare for the week of training ahead.