The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Paleo Summit
    26 Feb to 4 March 2012

    The Reebok CrossFit Games Open 2012 @ The Cell
    8am each Sunday, 26 Feb to 25 March 2012

    Real Fitness Standards Grading Day - Level I
    8.30am Sat 10 Mar 2012

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

  • THE CELL NUTRITION BLOG







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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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  • CrossFit Journal: The Performance-Based Lifestyle Resource



F.A.Q.’s

1. MIND BODY ONLINE (MBO)

1.1 What are the “rules” for booking into classes?

1.2 What are the “rules” for cancelling my class?

1.3 I can’t come to my class/appointment. What do I do?

1.4 Can you add me to the wait list for a class?

1.5 I can’t book into a class. What’s happened?

1.6 The system tells me I have to pay for a class, seminar, workshop, program etc. What do I do?

2. MEMBERSHIP

2.1 I want to upgrade my membership. How do I do this?

2.2 I’m going on holiday. Can I put my membership on hold?

3. TRAINING

3.1 Will your training make me “big”?

3.2 What is the Wendler 5-3-1 program?

3.3 How do I work out what I’m supposed to lift on the Wendler 5-3-1 program?

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