The Cell

IN STOCK – LADIES WOD CROP PANTS

The Cell — Thu, 17 May 2012 08:08:55 +0000

- These awesome 3/4 length training tights are 92% Nylon and 8% Lycra.

- Designed in New York and manufactured by Epic MMA Gear USA.

- They are priced at $59/pair with discounts based upon membership level.

Limited stock so get yours today before they’re all gone!

Friday 18 May 2012

The Cell — Thu, 17 May 2012 07:00:47 +0000

WOD
21-18-15-12-9-6-3 reps for time of:
42.5kg (30kg) Hang Power Clean
42.5kg (30kg) Push Jerk

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Get Ready for The City to Surf!

The Cell — Thu, 17 May 2012 06:26:24 +0000

Do you hate running?

Does running suck for you?

It doesn’t have to be that way! You can be a great runner!

Find out how…

Thursday 17 May 2012

The Cell — Wed, 16 May 2012 07:00:05 +0000

CELL STRENGTH 1A.3
Back Squat
5-3-1 or more @ 75-85-95% of 90% 1RM

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WOD
Every minute on the minute (EMOM) for 10 minutes:
Sprint, 100m

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Wednesday 16 May 2012

The Cell — Tue, 15 May 2012 07:00:15 +0000

CELL STRENGTH 1A.3
Good Morning
7×3 x 35% of Deadlift 1RM

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WOD
For time:
Body Weight Back Squat, 10 reps
Hand Stand Push Up, 20 reps
Chest to Bar Pull Up, 30 reps
Knees to Elbows, 40 reps
Double Unders, 50 reps

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Tuesday 15 May 2012

The Cell — Mon, 14 May 2012 07:00:58 +0000

WOD
“NANCY”
5 rounds for time of
42.5kg (30kg) Overhead Squat, 15 reps
Run 400m

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Compare to 021111

Monday 14 May 2012

The Cell — Sun, 13 May 2012 07:44:57 +0000

CELL STRENGTH 1A.3
Power Clean
5-3-1 @ 75-85-95% 3RM

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WOD
As many rounds as possible in 10 minutes of:
Body Weight Deadlift, 10 reps
1/2 Body Weight Front Squat, 10 reps

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Sunday 13 May 2012

The Cell — Sat, 12 May 2012 09:00:31 +0000

“Fail, fail again, fail better”. Samuel Beckett.

Part of the Team?

The Cell — Fri, 11 May 2012 07:00:43 +0000

Are you interested in becoming part of the Cell Coaching Team?

Click here to find out more….

Saturday 12 May 2012

The Cell — Fri, 11 May 2012 07:00:05 +0000

No Classes Today Due to our Level 2 Real Fitness Standards Grading. You are registered, aren’t you!?

Never fear, here are some things you can do anywhere:

SKILL/STRENGTH
- Pistol Practice, 10 mins
Pistol Tutorial from Beast Skills

- Hand Stand Practice
Accumulate 3:00 mins inverted. Yes, you can use a wall.

WOD
As many rounds as possible in 12 minutes of:
Push Up, 10 reps
Sit Up, 15 reps
Walking Lunge, 20 steps

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