Further Reading
The Cell Article Archive & Resources
Increase Your Pull Up Numbers With Ladders The Cell – Real Fitness StandardsThe Cell’s Level II Training Guide
The Cell’s Strength Program Spreadsheet, incorporating a blank Strength Card
CrossFit Articles & Resources
“CrossFit HQ on You Tube“ “What is Fitness”“CrossFit Foundations”
“CrossFit WOD Resource”
“Hand Care – 5 Part Article”from CrossFit Virtuosity
Interesting Reading & Resources
“The Truth About Egg Yolks”“Achieving Your Goals By Using a Buddy”
“How to Stop Eating Junk Food”
“How To Keep on Track When Your Partner is Unsupportive”
“Benefits of RAW MILK”
“Fat facts”
“Myths & truths about nutrition”
“Similarities of traditional diets”
“Beware of anti-nutrients in grains”
“The Value Of Sleep”
“Ease Shift Work with Healthy Eating”
“Fatigue Fighting Tips”
Friends of The Cell
The Labyrinth of LIfe – Blog of Head Coach, Stef Sifandos Blog of Ultra-Endurance and Cell Athlete, Ian Dunican Australian KettlebellsCrossFit Adelaide
CrossFit BASE (ACT)
CrossFit Brisbane
CrossFit Gold Coast
CrossFitFX
CrossFit HQ
CrossFit Melbourne
CrossFit Newcastle
CrossFit Perth
Southern CrossFit
CrossFit Sydney
CrossFit Victoria
Gym Jones
Military Athlete
Response Australia
SF Gym
Special Air Service Resources Trust
The Mill Gym
Unscared.com
CrossFit Harlem – Afro Brutality Sports
WA Police Legacy