The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Free Open Gym
    Sat 11 Feb, 12pm - 3pm

    Real Fitness Standards - Levels III & IV Grading Day
    Sat 18 Feb 2012, 8am - 11am

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course with Brian MacKenzie
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

  • THE CELL NUTRITION BLOG







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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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  • CrossFit Journal: The Performance-Based Lifestyle Resource



Further Reading

The Cell Article Archive & Resources

The Cell Newsletter – July 2009
The Cell Newsletter – August 2009
The Cell Newsletter – September 2009
Increase Your Pull Up Numbers With Ladders
The Cell – Real Fitness Standards
The Cell’s Level II Training Guide
The Cell’s Strength Program Spreadsheet, incorporating a blank Strength Card

CrossFit Articles & Resources

“What is Fitness”
“CrossFit Foundations”
“CrossFit WOD Resource”
“Hand Care – 5 Part Article”from CrossFit Virtuosity

Interesting Reading & Resources

“The Truth About Egg Yolks”
“Truth About Eggs”
“Achieving Your Goals By Using a Buddy”
“How to Stop Eating Junk Food”
“How To Keep on Track When Your Partner is Unsupportive”
“Benefits of RAW MILK”
“Fat facts”
“Myths & truths about nutrition”
“Similarities of traditional diets”
“Beware of anti-nutrients in grains”
“The Value Of Sleep”
“Ease Shift Work with Healthy Eating”
“Fatigue Fighting Tips”

Friends of The Cell

Blog of Ultra-Endurance and Cell Athlete, Ian Dunican
Australian Kettlebells
CrossFit Adelaide
CrossFit BASE (ACT)
CrossFit Brisbane
CrossFit Gold Coast
CrossFitFX
CrossFit HQ
CrossFit Melbourne
CrossFit Newcastle
CrossFit Perth
Southern CrossFit
CrossFit Sydney
CrossFit Victoria
Gym Jones
Military Athlete
Response Australia
SF Gym
Special Air Service Resources Trust
The Mill Gym
Unscared.com
CrossFit Harlem – Afro Brutality Sports
WA Police Legacy