Gymnastics Seminar
The Cell Gymnastics Seminar
Saturday 20 August 2011, 11.00am – 1.00pm
Learning the basics of rudimentary gymnastics movements can have massive carry over to your fitness as well as your performance in sport and life.
Body control, midline stabilization, body awareness, coordination, agility and balance are all crucial to performance and injury prevention. One of the best methods for achieving outstanding confidence and ability in these areas is the prescription and use of basic gymnastics movements.
During the seminar we will cover:
- Hollowing; “The Position”
- The Kipping Swing
- Handstands
Cost: $44.45
This seminar is open to members and non -members
(Cell members receive a 10% discount)
Book now via MBO.
After you register for the seminar, check out this 1944 publication titled, “Gymnastics and Tumbling“. Issued by the Aviation Training Division, Office of the Chief of Naval Operations, US Navy. Courtesy of the CrossFit Journal.
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