The Cell

Real Fitness

Real Fitness Standard’s – Grading Day, Level 1

YOU TRAIN HARD AND THINK YOU’RE GETTING FIT.

BUT ARE YOU REALLY?

JOIN THE FEW WHO HAVE ALREADY FOUND OUT!

The Cell is holding their Real Fitness Standards Grading for Level 1 candidates on Saturday March 10 2012 at 8.3oam.

What are The Cell – Real Fitness Standards?

Go here for our standards.

What’s involved in the Grading?

1. Check out the standards and determine if you’re ready, physically and mentally, to be tested.

2. Register and pay ($50) here.

3. The Cell Coaches will randomly select 8 physical tasks from Level 1 of The Real Fitness Standards, including 1 x Endurance standard and the WOD.

4. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.

5. If you pass all tasks, you will be awarded with The Cell Real Fitness Standards- Level 1. This includes, Level 1 T-Shirt, Level 1 Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard.

Fail one task and you fail the grading. We make no apologies for the Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

This Grading is open to EVERYONE! Want to see where your fitness is at. Come and find out.

Any questions – please email admin@thecellfitness.com.au

Grading Day @ The Cell

12 Comments

  1. Real Fitness Standards – Grading Day, Level 1 « The Cell says:
    August 18, 2011 at 4:20 pm

    [...] here for more info Share [...]

    Reply
  2. ianbeyond42km says:
    August 18, 2011 at 5:28 pm

    i hope i can get along guys ,Im scheduled to be out(Work travel) that week but hopefully can get back..will there be any other level 1 opportunities this year ???

    Reply
  3. graeme says:
    August 18, 2011 at 5:40 pm

    the level 3 gods!

    Reply
  4. graeme says:
    August 18, 2011 at 5:40 pm

    and their master ROD

    Reply
  5. The Cell says:
    August 18, 2011 at 5:59 pm

    Next Level 1 after this will probably be January Ian.

    Jase :-)

    Reply
  6. ianbeyond42km says:
    August 31, 2011 at 3:29 pm

    Thanks Jase,As discussed with Stef today ,I managed to get an earlier flight out of regional South Africa that allows me to get home BY Friday afternoon.Should be enough time to shake the jet lag and Rock N Roll,Lets hope flights run on time…..So for now Im in…..Ill have to avoid the cigars that week and the 12 yr old scotch

    Cheers

    Ian

    Reply
  7. Wednesday 05 October 2011 « The Cell says:
    October 4, 2011 at 3:00 pm

    [...] EVENTS 100 Day Push Up ChallengeMon 26 Sept 2011 to Mon 02 Jan 2012 The Cell – Real Fitness Standards Grading – Level I10.30am, Sat 08 Oct 2011 FREE Open Gym12pm – 3pm, Sat 15 Oct 2011 Movember 2011Tue 01 Nov to Wed 30 [...]

    Reply
  8. Ash says:
    October 8, 2011 at 6:18 am

    Good luck everyone.

    Try to convince Jade to give it a shot!!

    Reply
  9. The Cell » Blog Archive » LEVEL I GRADING says:
    February 20, 2012 at 4:13 pm

    [...] 4 March 2012 The Reebok CrossFit Games Open 2012 @ The Cell8am each Sunday, 26 Feb to 25 March 2012 Real Fitness Standards Grading Day – Level I8.30am Sat 10 Mar 2012 Tough Mudder 2012 – MelbourneSat 31 Mar – Sun 01 Apr 2012 CrossFit Endurance [...]

    Reply
  10. Joe T says:
    February 21, 2012 at 1:12 pm

    i’m in :-)

    Reply

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