The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Paleo Summit
    26 Feb to 4 March 2012

    The Reebok CrossFit Games Open 2012 @ The Cell
    8am each Sunday, 26 Feb to 25 March 2012

    Real Fitness Standards Grading Day - Level I
    8.30am Sat 10 Mar 2012

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



THE CELL – RUN CLINIC

Do you hate running?

Does running suck for you?

It doesn’t have to be that way! You can be a great runner!

Attend The Cell’s Run Clinic with Australia’s only CrossFit Endurance Head Coach and CrossFit Endurance Director, Jason Donaldson, learning proper run mechanics and how mechanics are the key to running efficiently and without injury.

Sunday 5 February 2012, 8am – 11am

This 3-hour clinic includes:
- Video analysis of your current run mechanics
- CrossFit Endurance Run Mechanics lecture
- Run technique drills
- Further video analysis and review
- CrossFit Endurance Drills Manual
- 6-week CrossFit Endurance Running Technique training program to start you on your path to running success

Register via MBO

Your Investment
$75 (Cell Members – discounts as per your membership level)

This clinic is capped at 10 participants. Places will go quickly so register today.

CrossFit Endurance Head Coach, Jase coaching @ a CFE Trainers Course - CrossFit Norwest, Sydney

2 Comments

  1. The Cell » Blog Archive » THE CELL – RUN CLINIC says:
    January 19, 2012 at 10:14 am

    [...] Find out how… Share this:FacebookSharePrintEmailReddit [...]

    Reply
  2. frank aka Ian says:
    January 20, 2012 at 2:19 pm

    Jesus Christ …are these timings ever going work out for me.I will be nursing my wounds after doing a run in Tasmania

    Reply

Leave a Reply