The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Paleo Summit
    26 Feb to 4 March 2012

    The Reebok CrossFit Games Open 2012 @ The Cell
    8am each Sunday, 26 Feb to 25 March 2012

    Real Fitness Standards Grading Day - Level I
    8.30am Sat 10 Mar 2012

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

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  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
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    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


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THE CELL’S POT LUCK DINNER

FRIDAY 03 FEBRUARY, FROM 6PM
SOUTH BEACH FORESHORE, SOUTH FREMANTLE.

What is a Pot Luck Dinner?

It’s an event where everyone brings a dish such as a starter, main, dessert or even drinks. It can be whatever you like. This creates a multi-choice, multi-course meal that everyone can participate in and enjoy!

Please RSVP to The Cell by Friday 27 January and let us know what you will be bringing.

Questions? Please email The Cell

You never know what could show up on the menu!

Bringing a goat to The Cell's Potluck

4 Comments

  1. The Cell » Blog Archive » POTLUCK DINNER says:
    January 7, 2012 at 1:19 pm

    [...] EVENTS Guest DaysThu 12, Fri 13 & Sat 14 Jan 2012 Sunday Sesh @ The Left BankSun 29 Jan 2012 Potluck DinnerFri 03 Feb 2012, 6pm Perth Trail Series5-Events between Sun 15 Jan and Sun 25 Mar 2012 Tough Mudder [...]

    Reply
  2. Naomi says:
    January 16, 2012 at 10:33 am

    No worries, I will bring a goat on my back. Will there be a rotisserie on the beach over hot coals?

    Reply
  3. Battman! says:
    February 4, 2012 at 11:09 am

    thansk for a great night all, gavent laughed that much for a while :-)

    Reply

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