The Cell » Back-Off http://www.thecellfitness.com.au Real Fitness Sun, 05 Feb 2012 07:00:32 +0000 en hourly 1 http://wordpress.org/?v=3.3 Monday 08 March 2009 http://www.thecellfitness.com.au/2009/03/08/monday-08-march-2009/ http://www.thecellfitness.com.au/2009/03/08/monday-08-march-2009/#comments Sun, 08 Mar 2009 02:58:35 +0000 The Cell http://thecellfitness.com.au/?p=1854 Strength
Back Squat
5-5-5 reps

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WOD
“Helen”
3 rounds for time of:
Run 400m
24kg Kettlebell Swing, 21 reps
Pull Up, 12 reps

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off-the-floor-for-maximum-drive

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