THE CELL NUTRITION BLOG
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Posted by The Cell on 17th November 2009
Run Drills
Ball of foot hops with forward lean 3 x 3
Wall Drill: 2 x 10 each leg
Exaggerated Foot Pulls: 2 x 10 each leg
Run Throughs
2 x 30 secs @ 94-96 cadence
1 x 2 min @ 91 cadence
WOD
5 rounds for time of:
2 x BW Deadlift, 3 reps
Double Under, 20 reps
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Tags: CFE Bias, CrossFit, endurance, task priority, wod
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Posted by The Cell on 16th November 2009
WOD
10 rounds for time of:
Dead Hang Pull Up, 5 reps
Ring Dip, 10 reps
24kg Kettlebell Swing, 15 reps
10kg Wall Ball, 20 reps
If you have a weight vest or body armour, wear it.
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IKFF CKT Course @ The Cell 14/15 November 2009
Tags: CFE Bias, CrossFit, kettlebell, Steve Cotter, task priority, wod
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Posted by The Cell on 15th November 2009
Run Drills
Ball of foot hops with forward lean: 3 x 3
Wall Drill: 3 x 20 each leg
Exaggerated Foot Pulls: 3 x 10 each leg
Run throughs
2 x 30 secs @ 94-96 cadence
1 x 2 min @ 91 cadence
WOD
For Time:
Carry 2 x 24kg Kettlebells in the rack position for a total of 400 metres. Each 100 metres, put the kettlebells down and perform 25 Push Ups.
Kettlebells may be put down at any stage, as long as you:
1) Travel 400m with them in the rack
2) Perform 25 push ups every 100m
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Tags: CFE Bias, CrossFit, endurance, kettlebell, task priority, wod
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Posted by The Cell on 12th November 2009
Run Drills
Ball of foot hops with forward lean 3 x 3
Wall Drill: 2 x 20 each leg
Exaggerated Foot Pulls: 2 x 10 each leg
Run throughs
2 x 30 secs @ 94-96 cadence
1 x 2 min @ 91 cadence
WOD
12-9-6 rep rounds for time of:
60kg Overhead Squat
21″ Box Jump
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The Overhead Squat – Greg Glassman
Tags: CFE Bias, CrossFit, endurance, wod
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Posted by The Cell on 10th November 2009
Run Drills
Ball of foot hops with forward lean 3 x 3
Wall Drill: 2 x 10 each leg
Exaggerated Foot Pulls: 2 x 10 each leg
Run Throughs
2 x 30 secs @ 94-96 cadence
1 x 2 min @ 91 cadence
WOD
10, 9, 8, 7, 6…………1 reps for time of:
32kg Kettlebell American Swing
Sprint, 100m
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Tags: CFE Bias, CrossFit, endurance, kettlebell, wod
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Posted by The Cell on 8th November 2009
Run Drills
Ball of foot hops with forward lean: 3 x 3
Wall Drill: 3 x 20 each leg
Exaggerated Foot Pulls: 3 x 10 each leg
Run throughs
4 x 30 secs @ 94-96 cadence
1 x 2 min @ 91 cadence
WOD
5 rounds for time of:
24kg Double Kettlebell Thruster, 7 reps
24kg Single Kettlebell Swing, 14 reps
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Tags: CFE Bias, CrossFit, endurance, kettlebell, wod
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