The Cell

Real Fitness

  • COMING EVENTS

    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Free Open Gym
    Sat 11 Feb, 12pm - 3pm

    Real Fitness Standards - Levels III & IV Grading Day
    Sat 18 Feb 2012, 8am - 11am

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course with Brian MacKenzie
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

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    - Specialised Ayurvedic Practitioner
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  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



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The Cell – Christmas Party

Posted by The Cell on 14th December 2009

We would like to thank all who attended our Christmas party which included a post work out BBQ and drinks. Congratulations to all those who participated in our workout: “Escape from The Cell”, which consisted of:

Run, 400m

Sledge Smashes, 50 reps

25kg Sandbag Carry, 200m

Tyre flips, 25 reps

25kg Sandbag Carry, 200m

Rope Climbs, 3 Ascents

Run, 400m

It was a great afternoon; full of enthusiasm and good fun! We would like to also thank those who couldn’t attend due to various reasons, as your support throughout this year has been overwhelming and greatly appreciated. Also a special mention to Michael from Tony Ale’s fresh produce.

Once again, we must thank all of our athletes for their dedication and commitment to themselves, their own personal goals and The Cell itself, thank you for placing your trust in us. Your helpfulness to one another throughout the year has been inspirational. We anticipate this positive attitude to carry over to next year.

Your coaches.

Stef, Jason, Storm & Steve.

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The Cell Xmas Party & WOD

Posted by The Cell on 23rd November 2009

Sunday 13th December 4.30pm @ The Cell

Come along for a workout followed by a BBQ and drinks overlooking the carpark of pain.

All food and drinks supplied.

Family welcome

If you are attending, you MUST RSVP by 4th December to Jason

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