Posted by The Cell on 13th December 2010
-UNLOAD WEEK-
Deadlift
3-3-3 reps @ 60% 3RM
Post loads to comments
Then
WOD
2 rounds of:
5 Hand Release Push Ups
Sprint 100m
10 Hand Release Push Ups
Sprint 100m
15 Hand Release Push Ups
Sprint 100m
20 Hand Release Push Ups
Sprint 100m
Post time to comments
The Sunday morning outdoor sessions at Jacob’s Ladder should continue. Yes or No? Post thoughts to comments
Jono, hot on Andrew's heels in the farmer's carry
Tags: deadlift, Unload Week
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Posted by The Cell on 1st September 2010
-STRENGTH DE-LOAD WEEK-
Deadlift
1 x 3 reps
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Then
“JOSH”
For time:
42.5kg Overhead squat, 21 reps
42 Pull-ups
42.5kg Overhead squat, 15 reps
30 Pull-ups
42.5kg Overhead squat, 9 reps
18 Pull-ups
Post time to comments
Tags: affiliate, Australia, Benchmark, CrossFit, de-load, deadlift, Perth, Real Fitness, strength bias, task priority, Western Australia, wod
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Posted by The Cell on 18th August 2010
Deadlift
3-3-3-3-3 reps
then
1 x 15 x 70-80% 3RM
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Then
“JACKIE”
For time:
Row 1000m
20kg Thruster, 50 reps
Pull Up, 30 reps
Compare to 190610
Tags: affiliate, Australia, Benchmark, CrossFit, deadlift, Perth, Real Fitness, strength bias, task priority, Western Australia, wod
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Posted by The Cell on 11th August 2010
Deadlift
3-3-3-3-3 reps
Then
1 x 15 reps
70-80% 3RM
Then
For time:
85kg Clean, 9 reps
Ring Dip, 18 reps
85kg Clean, 7 reps
Ring Dip, 14 reps
85kg Clean, 5 reps
Ring Dip, 10 reps
Post time to comments
Tags: affiliate, Australia, CrossFit, deadlift, Perth, Real Fitness, strength bias, task priority, Western Australia, wod
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Posted by The Cell on 2nd July 2010
Strength
Deadlift
3-3-3-3-3 reps
then
1 x 15 reps
Post loads to comments
WOD
20-15-10-5 rep rounds for time of:
60kg Hang Power Clean
Burpees
Post time to comments
***Coming Soon to The Cell: Blauer Tactical Systems – Personal Defence Readiness (PDR)***
Good luck to Storm, Craig and Luke in today’s Primal Throwdown at SXF. Kill it guys!!
Tags: affiliate, Australia, CrossFit, deadlift, Perth, Real Fitness, strength bias, time priority, Western Australia, wod
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Posted by The Cell on 30th June 2010
WOD
For time:
Run 800m
30 Burpees
100kg Deadlift, 15 reps
Row 500m
100kg Deadlift, 15 reps
30 Burpees
Run 800m
Post time to comments
Tags: affiliate, Australia, CrossFit, deadlift, Perth, Real Fitness, strength bias, task priority, Western Australia, wod
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Posted by The Cell on 14th June 2010
Strength
Deadlift
3-3-3-3-3 reps
Then
1 x 15 reps
Post loads to comments
WOD
Five rounds for time of:
Muscle-Up, 5 reps
60kg Power Clean, 10 reps
Run, 200m
Post time to comments
Tags: affiliate, Australia, CrossFit, deadlift, Perth, Real Fitness, task priority, Western Australia, wod
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Posted by The Cell on 24th May 2010
Strength
Deadlift
3-3-3 reps
Sets ascending
Then
1 x 15 reps
75% 3RM
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WOD
21-15-9 reps rounds for time of:
60kg Hang Power Clean
21″ Box Jump
Post time to comments
Tags: affiliate, Australia, CrossFit, deadlift, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, wod
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Posted by The Cell on 16th May 2010
Strength
Deadlift
1 x 3 reps
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WOD
7 rounds for time of:
Body Weight Deadlift, 7 reps
Knees to Elbows, 15 reps
Post time to comments
The Importance of Wrist & Ankle Mobility from Mark’s Daily Apple
Tags: affiliate, Australia, CrossFit, deadlift, max effort, Perth, Real Fitness, strength bias, task priority, Western Australia, wod
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Posted by The Cell on 2nd May 2010
Strength
Deadlift
3-3-3 reps
Sets ascending
then
1 x 20 reps (75-85% 3RM)
Post loads to comments
WOD
3 rounds for time of:
45kg Overhead Squat, 15 reps
Row, 500m
Post time to comments
A big congrats to The Cell athletes Jane and Jako on their efforts in the Bussleton 1/2 Ironman Triathlon on Saturday. Jane came in 6th out of 43 in her age group! Great work guys!!
The Bottoms-Up Kettlebell Clean & Shooter’s Push Up by Jeff Martone, TacticalAthlete.com
Tags: affiliate, Australia, CrossFit, deadlift, Perth, Real Fitness, strength bias, task priority, Western Australia, wod
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