THE CELL NUTRITION BLOG
© The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.
Posted by The Cell on 19th August 2010
Commencing Friday 03 September 2010, The Cell is introducing Friday afternoon classes.
The classes will be held at 4.30pm and 5.30pm every Friday.
Bookings are required via MBO as per normal Cell WOD class booking procedures.
Tags: affiliate, Australia, CrossFit, facility, Perth, Real Fitness, Western Australia, wod
Posted in event, wod | No Comments »
Posted by The Cell on 23rd November 2009
Sunday 13th December 4.30pm @ The Cell
Come along for a workout followed by a BBQ and drinks overlooking the carpark of pain.
All food and drinks supplied.
Family welcome
If you are attending, you MUST RSVP by 4th December to Jason
Tags: Christmas Party, CrossFit, facility, wod
Posted in event, wod | No Comments »
Posted by The Cell on 14th June 2009
Due to popular demand we have created a new class schedule.
The new schedule will commence on the 1st July.
We have removed the 6am class and added classes at 5.30am and 6.30am. The 7.00am and 9.30am classes have been removed. 12.30pm will become 12.00pm. Afternoons/Evenings remain the same. Saturday mornings have changed to 9.00am, 10.00am and 11.00am.
Due to huge demand, we are now scheduling an open gym session once a month for The Cell Members. The Cell will be open for 3 hours to enable members to practice and improve whatever skills they wish to. Jason and Stef will be on hand to provide advice and coaching. These sessions will be advertised in our upcoming events list and will cost $30. The first open gym session will be on Saturday 4th July. Register via our online scheduler.
New Schedule
|
Group Sessions
|
|||
|
|
Morning
|
Midday
|
Evening
|
|
Mon |
5.30am – 6.15am 6.30am – 7.15am |
12.00pm – 12.45pm |
4.30pm – 5.15pm 5.30pm – 6.15pm 6.30pm – 7.15pm |
|
Tue |
5.30am – 6.15am 6.30am – 7.15am |
12.00pm – 12.45pm |
4.30pm – 5.15pm 5.30pm – 6.15pm 6.30pm – 7.15pm |
|
Wed |
5.30am – 6.15am 6.30am – 7.15am |
12.00pm – 12.45pm |
4.30pm – 5.15pm 5.30pm – 6.15pm 6.30pm – 7.15pm |
|
Thu |
5.30am – 6.15am 6.30am – 7.15am |
12.00pm – 12.45pm |
4.30pm – 5.15pm 5.30pm – 6.15pm 6.30pm – 7.15pm |
|
Fri |
5.30am – 6.15am 6.30am – 7.15am |
12.00pm – 12.45pm |
Closed |
|
Sat |
9.00am – 9.45am 10.00am – 10.45am 11.00am to 11.45am |
Seminars / Workshops / Events Monthly Open Gym Session (3 hrs/$30) Dates TBA |
|
Tags: facility, Mind Body Online
Posted in Uncategorized | No Comments »
Posted by The Cell on 22nd December 2008
On Sunday morning the work began in earnest, laying the foundations in Perth’s newest fitness facility.
Check out the 6 lifting platforms and all that space just waiting to be filled with the sweet sounds of hard work!
Get ready to get some!
The Cell under construction!
Stef and Rod laying rubber flooring
Rod and Jason cutting and fitting rubber flooring
Lifting platforms ready for abuse!
Rod, Stef, Jason inside The Cell
Tags: facility, under construction
Posted in Uncategorized | No Comments »