The Cell

Real Fitness

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    Perth Trail Series
    5-Events between Sun 15 Jan and Sun 25 Mar 2012

    Free Open Gym
    Sat 11 Feb, 12pm - 3pm

    Real Fitness Standards - Levels III & IV Grading Day
    Sat 18 Feb 2012, 8am - 11am

    Tough Mudder 2012 - Melbourne
    Sat 31 Mar - Sun 01 Apr 2012

    CrossFit Endurance Trainers Course with Brian MacKenzie
    Sat 14 - Sun 15 April 2012

    2012 Reebok|CrossFit Games Australian Regionals
    Fri 18 - Sun 20 May 2012

    Kep Track 100km & 75km Ultra Marathon
    Sun 03 Jun 2012

    These dates are subject to change

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



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New Class Times

Posted by The Cell on 14th June 2009

Due to popular demand we have created a new class schedule.

The new schedule will commence on the 1st July.

We have removed the 6am class and added classes at 5.30am and 6.30am. The 7.00am and 9.30am classes have been removed. 12.30pm will become 12.00pm. Afternoons/Evenings remain the same. Saturday mornings have changed to 9.00am, 10.00am and 11.00am.

Due to huge demand, we are now scheduling an open gym session once a month for The Cell Members. The Cell will be open for 3 hours to enable members to practice and improve whatever skills they wish to. Jason and Stef will be on hand to provide advice and coaching. These sessions will be advertised in our upcoming events list and will cost $30. The first open gym session will be on Saturday 4th July. Register via our online scheduler.

New Schedule

Group Sessions

 
Morning
Midday
Evening

Mon

5.30am – 6.15am

6.30am – 7.15am

12.00pm – 12.45pm

4.30pm – 5.15pm

5.30pm – 6.15pm

6.30pm – 7.15pm

Tue

5.30am – 6.15am

6.30am – 7.15am

12.00pm – 12.45pm

4.30pm – 5.15pm

5.30pm – 6.15pm

6.30pm – 7.15pm

Wed

5.30am – 6.15am

6.30am – 7.15am

12.00pm – 12.45pm

4.30pm – 5.15pm

5.30pm – 6.15pm

6.30pm – 7.15pm

Thu

5.30am – 6.15am

6.30am – 7.15am

12.00pm – 12.45pm

4.30pm – 5.15pm

5.30pm – 6.15pm

6.30pm – 7.15pm

Fri

5.30am – 6.15am

6.30am – 7.15am

12.00pm – 12.45pm

Closed

Sat

9.00am – 9.45am

10.00am – 10.45am

11.00am to 11.45am

Seminars / Workshops / Events

Monthly Open Gym Session (3 hrs/$30)

Dates TBA
Schedule is Subject to Change

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Online Booking Is Now Available

Posted by The Cell on 29th January 2009

Our online booking system is now up and running for all Cell members.

To book your place in a Cell WOD class, go to the Schedule page above. There you will find the link to our online scheduler.

As a Cell member, you can log in and book into a Cell WOD class. These commence Monday 9th February.

To arrange payment for your Cell WOD classes, please call into the Cell and complete a direct debit form. This must be done before booking your classes.

Bookings may be made up to a month in advance. The system is very user friendly, however should you have any difficulties using the system, please contact us at info@thecellfitness.com.au

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