- Specialised Ayurvedic Practitioner
- Sports and Trigger Point Massage
Email Stef for appointments
DISCLAIMER
The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.
Do you want to become an expert in Nutrition for you?
Lose fat! Gain muscle! Feel better! Perform better!
It doesn’t matter what your goals are. We can help you reach them
We’ve had some great results since implementing Nutrition Coaching with some of our members in the past few months. Here’s what Michele had to say……
LOST 9KG IN A MONTH
“Since starting at The Cell (6 months ago), I have read a lot about nutrition and Paleo and have even bought some books. But I decided to approach Jase for some one-on-one coaching because I didn’t feel I was getting it right.
Each session we focused on a different element of my diet, which I was now documenting. Simple things like breakfast, which I realise, is a no-brainer, and being organised with my food prep has helped the light bulb go on and stay on!
Being accountable like this saw me lose 9kgs in 1 month! I’ve now lost over 12kgs! But the most astounding thing for me is the energy levels! Usually a chronic napper, I feel as though I am bouncing off the walls. Even when I am physically tired, I feel my brain still functions well. I’m not as grumpy of short tempered, as I get tired.
I’m just sorry fear stopped me getting started sooner. I can’t recommend Nutrition Coaching enough. I’ve still got a lot to learn but I love learning it. Thanks Jase!”
Do you want to become an expert in Nutrition for you?
Lose fat! Gain muscle! Feel better! Perform better!
It doesn’t matter what your goals are. We can help you reach them
We’ve had some great results since implementing Nutrition Coaching with some of our members in the past few months. Here’s what Michele had to say……
LOST 9KG IN A MONTH “Since starting at The Cell (6 months ago), I have read a lot about nutrition and Paleo and have even bought some books. But I decided to approach Jase for some one-on-one coaching because I didn’t feel I was getting it right.
Each session we focused on a different element of my diet, which I was now documenting. Simple things like breakfast, which I realise, is a no-brainer, and being organised with my food prep has helped the light bulb go on and stay on!
Being accountable like this saw me lose 9kgs in 1 month! I’ve now lost over 12kgs! But the most astounding thing for me is the energy levels! Usually a chronic napper, I feel as though I am bouncing off the walls. Even when I am physically tired, I feel my brain still functions well. I’m not as grumpy of short tempered, as I get tired.
I’m just sorry fear stopped me getting started sooner. I can’t recommend Nutrition Coaching enough. I’ve still got a lot to learn but I love learning it. Thanks Jase!”
You have noticed that everything an Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round… The Sky is round, and I have heard that the earth is round like a ball, and so are all the stars. The wind, in its greatest power, whirls. Birds make their nest in circles, for theirs is the same religion as ours… Even the seasons form a great circle in their changing, and always come back again to where they were. The life of a man is a circle from childhood to childhood, and so it is in everything where power moves. Black Elk, Oglala.
Click on this Food link for further information on the video below.
Do you struggle to stay on track with your nutrition?
Not sure where to start?
Need a little push in the right direction?
Introducing The Cell’s Nutrition Coaching service!
What is Nutrition Coaching?
Just as you are coached through your workouts at The Cell, held accountable for each and every rep and given sound advice whenever you need it, a Nutrition Coach is there to help you stay accountable. To give you tips and solutions to your everyday nutrition problems. Your Nutrition Coach is there for YOU and will guide you over a 5-week period in everything relating to YOUR nutrition.
How does it work?
Your Nutrition Coaching experience kicks off with a 7-day food journal. Journalling is integral to the process. It’s about tracking what you are eating on a daily basis and gives you a clear picture of exactly what you are eating, how much or how little! You will be required to write down everything you consume over the 7-days prior to your first appointment. It continues over 5-appointments with journalling required for the enitre period. If it’s worth doing, it’s worth recording! Each appointment is 30-minutes long during which time you will review your journal with your Coach, look at areas for improvement and be given a number of tips to implement for the following week. You also have unlimited phone and email access to your Nutrition Coach.
The aim of Nutrition Coaching is to educate you and make you an expert in Nutrition for YOU.
For further information on The Cell’s Nutrition Coaching service, please email Jason
To support Real Fitness, you require Real Nutrition.
Your training at The Cell is the stimulus required for forging elite fitness. However, the adaptation required to achieve elite fitness takes place outside the gym. For this adaptation to occur, it must be supported by adequate recovery.
Adequate recovery includes, but is not limited to; sleep, rest and nutrition.
So what is adequate nutrition? Here are our guidelines for Real Nutrition
