THE CELL NUTRITION BLOG
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Posted by The Cell on 11th May 2009
Strength
Back Squat
3-3-3 reps
WOD
As many reps as possible in 15 minutes of:
25kg Sandbag Complex
The complex – 1 rep = Burpee + Clean + Squat x 2 + Clean + Squat x 2 + Push Press
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Get some.....
Tags: Old School, strength bias, time priority, wod
Posted in wod | No Comments »
Posted by The Cell on 27th February 2009
Strength
Press
3-3-3-3-3 reps
Then
Press
15-12-9 reps
Post loads to comments
WOD
“Tabata Old School”
20 seconds of work followed by 10 seconds of rest repeated 8 times each for the following 4 movements:
Sledgehammer Swings
Sand Bag Shouldering
Squat Jump
Rowing
Rest 2 minutes between movements
Score is the lowest rep count of each of the 4 movements for the 8 rounds
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Tags: Old School, Tabata, time priority
Posted in wod | No Comments »