THE CELL NUTRITION BLOG
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Posted by The Cell on 30th August 2010
-STRENGTH DE-LOAD WEEK-
Power Snatch
1 x 3 reps
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Then
3 rounds for time of:
Run, 400m
Rope Climb, 3 ascents
Ring Push Up, 30 reps
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Tags: affiliate, Australia, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 26th May 2010
Strength
Power Snatch
3-3-3 reps
Sets across
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WOD
For time
50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
10 Double Unders
25 Burpees
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Tags: affiliate, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 24th May 2010
Strength
Deadlift
3-3-3 reps
Sets ascending
Then
1 x 15 reps
75% 3RM
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WOD
21-15-9 reps rounds for time of:
60kg Hang Power Clean
21″ Box Jump
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Tags: affiliate, Australia, CrossFit, deadlift, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, wod
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Posted by The Cell on 10th May 2010
WOD
10 rounds for time of:
40kg Power Snatch, 5 reps
Burpee, 10 reps
Run 200m
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Tags: affiliate, Australia, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 6th May 2010
Strength
Press
5-5-5 reps
Sets ascending
then
12-9-6 reps
Use a load that is approx 75-85% 5RM
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WOD
21-15-9 rep rounds for time of:
45kg Hang Power Clean
21” Box Jump
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Good luck to Stef and Michelle in this weekend’s CrossFit Games Regional Qualifier in Sydney.
Tags: affiliate, Australia, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 4th May 2010
Strength
Power Clean
3-3-3 reps
Sets ascending
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WOD
4 rounds for time of:
Run, 400m
Mountain Climber, 50 reps
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Tags: affiliate, Australia, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 28th April 2010
WOD
For time:
60kg Power Clean, 21 reps
Run 800m
60kg Power Clean, 15 reps
Run 800m
60kg Power Clean, 9 reps
Run 800m
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Tags: affiliate, Australia, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, wod
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Posted by The Cell on 20th April 2010
Strength
Power Clean
3-3-3 reps
Sets ascending
(Eg, 75% 3RM, 85% 3RM, PB set)
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WOD
For time:
25kg Sandbag Carry, 1 mile
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Resistance Training Health Benefits
Tags: affiliate, Australia, CrossFit, Old School, olympic, Perth, Real Fitness, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 5th April 2010
Strength
Press
3-3-3 reps
Use ascending sets
then
10-7-4 reps
@ approx 75% 5RM
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WOD
10,9,8,7,6,5,4,3,2,1 rep rounds for time of:
Power Clean
Pull Ups
Use a load that is 75% or your Power Clean 3RM.
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The Definitive Guide to Sleep from Mark’s Daily Apple
Tags: affiliate, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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Posted by The Cell on 26th March 2010
Strength
Power Clean
5-5-5 reps
Ascending Sets
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WOD
5 rounds for time of:
140kg Deadlift, 5 reps
Burpees, 10 reps
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Weightlifting Made Easy by W.A. Pullum
Tags: affiliate, CrossFit, olympic, Perth, Real Fitness, strength bias, task priority, weightlifting, Western Australia, wod
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