Sunday 5th of December 2010, Jacob’s Ladder, Kings Park

Meet at 7.30am at the top of the Ladder

Following training, breakfast is on at In Contro Restaurant on the corner Mends Street and South Perth Esplanade

The outdoor class can form part of your class per week membership or can be paid for separately at $20/class. Registrations via MBO are essential and payments can be made online

If you have any questions regarding the structure of these classes and how they will affect your membership, please do not hesitate to contact us

We look forward to seeing you at the Ladder!

The same Cell format you’re all familiar with, adapted for training with Mother Nature.

Maximum 10 athletes per session. Booking via our online scheduler is essential.

Monday, Wednesday and Friday, 6am at Cottesloe Beach.

Meeting point will be the top of the stairs at the southern end of the main car park on Marine Parade.

Tuesday and Thursday, 6pm at Jacobs Ladder

Meeting point is the top of the ladder at the bottom of Cliff Street.

The Cell Outdoor Program is part of your overall membership package. Ie, if you are a Silver member (3 x week training), you may train twice at The Cell and once outdoors. 3 x at The Cell. Twice outdoors and once at The Cell. Whatever combo suits you.

PLUS, for the months of January and February 2010, all current (as at 31/12/09) Cell members receive 1 FREE outdoor session per week. So if you’re on the Silver (3xweek) training package, you’ll actually be getting 4 sessions per week!!!

Any questions?? Email Stef or speak with your coach.

Stay tuned for more info………….