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Posted by The Cell on 6th March 2009
The March Painstorm (Courtesy of Brand X):
As Many Rounds As Possible in 30 Minutes of:
5 Snatch Grip Deadlifts
5 Hang Power Snatch
5 Overhead Squats
5 Behind the Neck Push Press
Use a barbell equaling 1/2 bodyweight
Tags: PainStorm, task priority, wod
Posted in wod | No Comments »
Posted by The Cell on 23rd February 2009
Saturday 7th March 2009
1pm – 3pm @ The Cell
PainStorm is a special event open to The Cell members only
Registration is $10 and is limited to 12 participants only. Don’t miss out! Get in now by booking via our online scheduler. Just login and click on “Book Seminars”
What exactly is PainStorm?
Painstorm is the monthly challenge that started between CrossFit Brand X (Ramona, California), CrossFit Scotland, and CrossFit London. It is basically a very hard, generally very long WOD. It is physically and mentally challenging but fun, in a sick CrossFit kind of way!
For example
February PainStorm
25 rounds for time of:
3 Cleans (as in full squat cleans) x 40kg
3 Snatches (full squat at the bottom) x 40kg
3 Deadlifts (drop it at the top if you want) x 100kg
3 Handstand Push-ups
So what will the March PainStorm involve?
In true CrossFit style, you’ll find out on the day. But rest assured, we will scale according to your ability. It’s about participation and striving together for the shared goal of achieving Real Fitness.
Tags: CrossFit, PainStorm
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