The Cell

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Mark Twain [Samuel Langhornne Clemens] (1835-1910).

“One does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train.”
Morihei Ueshiba.

You will never do anything in this world without courage. It is the greatest quality of the mind next to honour. Aristotle.

Have you ever asked yourself who you are and what you are doing? I think we could all agree that knowing yourself intimately and the way you operate is one sure way to feel better, maintain strong relationships with others and pass through this life with greater ease. These are just a few benefits, but how to know yourself? One way to know better who you are is through intensity… When training next by yourself or at The Cell open your mind up to challenging what you are doing, perceived boundaries, pushing through and well past perceived pain. Do this and repeat this action and soon enough you will begin to have a greater understanding of what makes you, you and why? Through pain we become humble, it is when we are humble that our minds and spirits become open to truth, peacefulness and beauty. SS.

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. Earl Nightingale.

Tomorrow we resume our training. Be prepared, be focused, contemplate what we have spoken about regarding inner health, nutrition, rest and smart training. We all look forward to seeing you for 2012. More importantly your Cell coaches look forward to individually assisting you in achieving your fitness and personal goals. Be strong, be powerful, be willing… Best Regards, your Cell coaches and staff.

For last years words belong to last years language and next years words await another voice. Little Gidding II.

New Years Eve is an interesting time of the year. Every day is day of reflection but in our culture particular emphasis is placed on the turning of a new year. Our advice is take advantage of this cultural practice to do your best in eliciting change. Change is healthy, change is useful. Observe what is of greater importance in your life and focus on that for 2012. Now is the time to be who you want to be, build the foundations of what has relevance to your life and immerse yourself in this every moment of everyday. Be kind to your body, look after your mind and be good to those around you, for they support your journey. Have a safe and wonderful New Years Eve. Your Cell coaches and staff.

Friends are an aid to the young, to guard them from error; to the elderly, to attend to their wants and to supplement their failing power of action; to those in the prime of life, to assist them to noble deeds. Aristotle.

Today perhaps is a day of reflection and some light preparation for the year ahead. Focus on your health and nutrition. What has your nutrition been like this year? Reflect on this briefly and what changes can you make of 2012? Not only to improve your performance but to improve the efficiency of your body and digestive system. The Cell website has a plethora of information pertaining to nutrition and healthy lifestyle choices to benefit you and your family. Today perhaps is day of planing and forward thinking. Plant the seed of goodness in your mind to look after yourself in the new year. Start this process now, for now is all we we really know…