The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.
New Years Eve is an interesting time of the year. Every day is day of reflection but in our culture particular emphasis is placed on the turning of a new year. Our advice is take advantage of this cultural practice to do your best in eliciting change. Change is healthy, change is useful. Observe what is of greater importance in your life and focus on that for 2012. Now is the time to be who you want to be, build the foundations of what has relevance to your life and immerse yourself in this every moment of everyday. Be kind to your body, look after your mind and be good to those around you, for they support your journey. Have a safe and wonderful New Years Eve. Your Cell coaches and staff.
Friends are an aid to the young, to guard them from error; to the elderly, to attend to their wants and to supplement their failing power of action; to those in the prime of life, to assist them to noble deeds. Aristotle.
Today perhaps is a day of reflection and some light preparation for the year ahead. Focus on your health and nutrition. What has your nutrition been like this year? Reflect on this briefly and what changes can you make of 2012? Not only to improve your performance but to improve the efficiency of your body and digestive system. The Cell website has a plethora of information pertaining to nutrition and healthy lifestyle choices to benefit you and your family. Today perhaps is day of planing and forward thinking. Plant the seed of goodness in your mind to look after yourself in the new year. Start this process now, for now is all we we really know…
Perhaps a recovery swim, run or cycle today. Something light to get the body moving and blood flowing. Be with nature, get outdoors, enjoy the sun and rest up. 2012 is approaching and its going to be a HUGE year for you! Your health, well being, fitness and focus will be better than ever! Rest now, for hard but good times are nearing…
Some people confuse acceptance with apathy, but there’s all the difference in the world. Apathy fails to distinguish between what can and what cannot be helped; acceptance makes that distinction. Apathy paralyzes the will-to-action; acceptance frees it by relieving it of impossible burdens. Arthur Gordon.
The majority of the Western world celebrates today as a day of symbolic peace, giving, sharing, prosperity, birth to a new and better life, love and care for our fellow human being. The Cell’s coaches and staff would like to wish all who choose to celebrate Christmas a very clear and peaceful day. For those who’s cultural practices do not align themselves with Christmas may your lives be peaceful, and in fact may the essence of what Christmas is resonate with everyone on Earth; and may we all have clarity and peace. Virtue and ultimate goodness knows no cultural boundary, a world full of peace is a world full of sincere happiness. Thank you for a wonderful year and may next year be perceived and felt to be even better! Peace and best wishes, your Cell coaches & staff.
Exceptional beyond measure… Be excited people, new year is approaching, but the time to immerse yourself in to health, vitality, incredible stregth, well being and a new lease on life is NOW… It always has been. Be inspired by those who move, manipulate their bodies and strive for betterment. Pay attention to this and you to may also become greater than great…
Did someone say a 203kg Push press??? Absolutely Incredible! Here what is important is to observe all the work that has gone in to this moment of pure skill and power, all the dedicated hours upon hours, all of the sacrifices to achieve a perceived objective. The feat here is not a 203kg push press, the feat here is the focus required to get to this point…
One we have seen before… A strength different to the exposition from last week. Lets observe the countless hours of not only training that goes into these incredible feats but also the countless hours of extensive self analysis by these individuals and the body control involved. The amount of effort required to control their breathing and to sustain such peace, slow movement and poise whilst engaging in such a manner is at times beyond comprehension…
“To myself I seem to have been only like a boy playing on the seashore, and diverting myself and now and then finding a smoother pebble or a prettier shell than ordinary, while the great ocean of truth lay all undiscovered before me.” Sir Isaac Newton.
