THE CELL NUTRITION BLOG
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Posted by The Cell on 5th February 2012
STRENGTH 2.2
Deadlift
3 x 3 x 75% 1RM
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WOD
5 rounds for time of:
85kg (60kg) Power Clean, 3 reps
85kg (60kg) Front Squat, 3 reps
85kg (60kg) Deadlift, 3 reps
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The Hook Grip – USE IT!
Tags: Cell Strength Program, task priority
Posted in wod | 8 Comments »
Posted by The Cell on 3rd February 2012
STRENGTH 2.1
Power Clean
5-5-5 @ 65-75-85% of of 90% of 3RM
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WOD
5 rounds for time of:
Hand Stand Push Up, 5 reps
24kg (16kg) Double Kettlebell Clean, 10 reps
Run 400m
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“Inspiration and genius–one and the same”
Victor Hugo
Good luck to Ian who is competing today in the Cradle Mountain Run, an 82km run through Tasmania’s wilderness.
Tags: Cell Strength Program, task priority
Posted in wod | 13 Comments »
Posted by The Cell on 2nd February 2012
STRENGTH 2.1
Press
5-5-5 or more @ 65-75-85% of 90% of 1RM
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WOD
3 rounds for time of:
25kg (17.5kg) Sandbag Get Up, 10 reps
Run 400m
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Tags: Cell Strength Program, task priority
Posted in wod | 24 Comments »
Posted by The Cell on 1st February 2012
WOD
For time:
60kg (42.5kg) Power Clean, 10 reps
60kg (42.5kg) Push Jerk, 20 reps
21″ Box Jump, 40 reps
9kg (6kg) Ball Slam, 80 reps
Double Under, 160 reps
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Coconut Water vs Sports Drinks: How do they compare?
Tags: Met Con, task priority
Posted in wod | 25 Comments »
Posted by The Cell on 31st January 2012
Strength 2.1
Back Squat
5-5-5 or more @ 65-75-85% of 90% of 1RM
Add approx 2.5kgs to your Cycle 1 starting load
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WOD
12-9-6 rep rounds for time of:
Ring Dips
32kg (24kg) American Kettlebell Swing
Run 100m between rounds
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There Ain’t No Such Thing As A Free Lunch – Station 515
Tags: Cell Strength Program, task priority
Posted in wod | 17 Comments »
Posted by The Cell on 30th January 2012
WOD
As many rounds as possible in 20 mins of:
30kg (20kg) Thruster, 7 reps
Pull Up, 7 reps
Burpee, 7 reps
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Tags: Met Con, task priority
Posted in wod | 11 Comments »
Posted by The Cell on 26th January 2012
STRENGTH 1.4
Deadlift
3 x 3 x 85% of 1RM
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WOD
For time:
Hand Stand Push Up, 25 reps
Run, 400m
Ring Dip, 25 reps
Run, 400m
Push Up, 25 reps
Run 400m
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Under The Bar: Looking For More Time
Tags: Cell Strength Program, task priority
Posted in wod | 9 Comments »
Posted by The Cell on 23rd January 2012
STRENGTH 1.4 – Unload Week
Press
5-5-5 @ 40-50-60% of 90% of 1RM
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WOD
15-12-9 reps for time of:
32kg (24kg) Kettlebell Snatch (L)
32kg (24kg) Kettlebell Snatch (R)
Pull Ups
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With the CrossFit games season fast approaching, we thought this quote appropriate and timely…
“In order to compete, in the ideological sense of the word, at the highest levels, sport actions must be executed with technical-tactical mastery. If one accepts this to be true then one must also accept that sports training must begin, not by participating in competition, but by first learning how to move efficiently.” from this article
Tags: Cell Strength Program, task priority, Unload Week
Posted in wod | 6 Comments »
Posted by The Cell on 22nd January 2012
STRENGTH 1.4 – Unload Week
Back Squat
5-5-5 @ 40-50-60% of 90% of 1RM
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WOD
As many rounds as possible in 10 minutes of:
32kg (24kg) Double Kettlebell Floor Press, 3 reps
Pull Up, 10 reps
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Using Your Breath for Better Performance
Tags: Cell Strength Program, task priority
Posted in wod | 20 Comments »
Posted by The Cell on 20th January 2012
WOD
5 rounds for time of:
Run, 400m
42.5kg (30kg) Overhead Squat, 20 reps
Pull Up, 20 reps
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“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.”
Henry David Thoreau
Tags: task priority
Posted in wod | 7 Comments »